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HEALTHY COOKING MADE SIMPLE
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Stir Fry Zucchini Noodles
Stir Fry Zucchini Noodles Ingredients: Makes 4 servings 4 small zucchini, spiralized (pat dry) 2 small sweet onions, spiralized 2 tbs...
Turkey & Kale Lasagna
Turkey & Kale Lasagna Ingredients: Makes 10-12 servings 2 lbs lean ground turkey 1 medium sweet onion, chopped 4 garlic cloves, chopped 2...
Sweet Corn Succotash
Sweet Corn Succotash Ingredients: Makes 8 servings 4 cups sweet corn (can use fresh, frozen, or can) 2 cups green zucchini squash,...
Turkey Chili with Red Kidney Beans
Turkey Chili with Red Kidney Beans Ingredients: Makes 10-12 servings 2 lbs lean ground turkey 1 medium sweet onion, chopped 1 medium...
Quiche Florentine
Quiche Florentine Ingredients: Makes 6-8 servings 2 eggs 3/4c Egg Beaters® or egg white substitute 1 1/2 cup almond milk, unsweetened 1...
Peanut Butter Cookies
Peanut Butter Cookies Ingredients: Makes 14-16 servings 1 cup of peanut butter (smooth, chunky, natural, etc.) 1/2 granulated sugar 1...
Roasted Brussels Sprouts
Roasted Brussels Sprouts Ingredients: Makes 4-6 servings 1lb – 1 1/2lbs Brussels sprouts, ends trimmed & yellow leaves removed 2...
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8 Health Benefits of Pomegranate
Did you know pomegranate is an excellent source of the antioxidant vitamin C, with one pomegranate providing about 40% of the daily...
11 Health Benefits of Tomatoes
Tomatoes are often considered a vegetable, though in actuality they are nightshades. Tomatoes are often considered a vegetable, though in...
14 Types and Health Benefits of Dark, Leafy Greens
Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. Dark green leafy...
10 Health Benefits of Avocados
Did you know avocados are a heart-healthy food, rich in several vital nutrients.? Avocados are a tropical fruit that originated in...
7 Health Benefits of Greek Yogurt
Did you know regular yogurt provides 5 grams of protein per 6-ounce serving, while Greek yogurt provides up to 20 grams? With the...
12 Health Benefits of Blueberries
Did you know just 1 cup of blueberries delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily...