Nutrition

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Veggie Yakisoba

3 Reasons Why Food Tracking Is An Effective Weight Loss/Management Tool

Rice Cakes with Cream Cheese & Berries

Why Increasing Non-Starchy Vegetables Intake Is Vital To Overall Health And Disease Prevention

HEALTHY COOKING MADE SIMPLE

Garlic Roasted Asparagus

Roasted Garlic Asparagus Ingredients: Makes 4-6 servings 2lbs of thin asparagus spears, trimmed 2 tablespoons extra virgin olive oil or...

8 Health Benefits of Pomegranate

Did you know pomegranate is an excellent source of the antioxidant vitamin C, with one pomegranate providing about 40% of the daily...

11 Health Benefits of Tomatoes

Tomatoes are often considered a vegetable, though in actuality they are nightshades. Tomatoes are often considered a vegetable, though in...

14 Types and Health Benefits of Dark, Leafy Greens

Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. Dark green leafy...

10 Health Benefits of Avocados

Did you know avocados are a heart-healthy food, rich in several vital nutrients.? Avocados are a tropical fruit that originated in...

7 Health Benefits of Greek Yogurt

Did you know regular yogurt provides 5 grams of protein per 6-ounce serving, while Greek yogurt provides up to 20 grams? With the...

12 Health Benefits of Blueberries

Did you know just 1 cup of blueberries delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily...