Nutrition

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Real Health. Real Talk. Real Change.

Welcome to The Better Life Blog, where health is more than just diet tips. We unpack the truth about food, mindset, hormones, and habits to help Black women over 40 thrive.

The Better Life Blog: Your go-to space for real talk, real health, and real change.

We don’t believe in perfection. We believe in progress.

The Better Life Blog is where Black women over 40 get the real tools, motivation, and truth about health that cuts through the noise. From meal planning and mindset to menopause and macros, these reads are small things that make a big difference.

This Is What Stress Is Doing to Your Body

This Is What Stress Is Doing to Your Body

This Is What Stress Is Doing to Your Body

Let’s tell the truth. You’re not “just tired.”You’re not “just overwhelmed.” You’re not imagining that weight gain, brain fog, or irritability. This isn’t about willpower. It’s about cortisol.

Eric & Maleka Beal

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