HEALTH + NUTRITION + WELLNESS
Health Coaching Beyond Weight Loss
FOR THOSE READY TO GO BEYOND DIETING FOR WEIGHT LOSS...
Create a
that improves your health.
lifestyle
Are you sick and tired of feeling sick and tired? Are you ready to create a health and life balance that goes beyond the numbers on the scale? If this is where you are, we understand. Welcome to BetterChoices!
​
We've been where you are. We know exactly how it feels to be sick, tired, overweight, overwhelmed, and frustrated about our health and weight status. Those exact feelings became our motivation to take action!
As a result of extensive research, nutrition and fitness education, and a lot of trial and error, we developed a strategy and coaching framework that allowed us to shed over 300lbs, keep it off for 17 years, and most significantly, improve our overall health.
​
As master nutritionist and health coaching duo, we are committed to increasing your nutrition awareness, knowledge, and understanding so you can create and sustain a healthy lifestyle that works for you.
optimal health.
Our mission is
HEALTH + NUTRITION + WELLNESS
2:1 Individual Coaching
Want more individualized support, nutrition guidance, and accountability that aligns with your health, weight, and lifestyle goals?
​
Through our individual coaching program, you will learn how to identify your individual lifestyle tipping points--those small things that may or may not be working in the best interest of your health.
In addition, you will learn how to create a nutritional balance and healthy lifestyle that will sustain you beyond your the day you hit your weight goal.
EAT TO LIVE + POWERED BY BETTERCHOICES
Meal Plan Program
Are you trying to make healthy lifestyle changes but struggle with knowing what you should eat or how much you should eat?
The Eat To Live monthly membership program simplifies the process of jump starting a healthy lifestyle journey.
Our program automates the process of developing a meal plan program specific to individual nutritional needs and weight loss goals.
90 DAY GROUP COACHING PROGRAM
Rx: SessionTime
Are you tired of the dieting "yo-yo" effect? Do you find yourself with an over abundance of health, dieting, and weight loss information and nothing seems to work? Do you find yourself trying to figure out what foods you should include rather than foods you must restrict?
The Rx: SessionTime 90 day program addresses the struggles of sustainable and healthy weight loss through group nutrition coaching and support.
This program raises your awareness about nutrition and teaches you how to identify and change your individual lifestyle tipping points--those small things making a big difference.
