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Mini Pumpkin Pie

Updated: Dec 3, 2024




Mini Pumpkin Pies

Ingredients: Makes 14-16 servings

  • 1 ( 15 ounce ) can 100% pumpkin puree

  • 1/2 ( 14 ounce ) can Fat Free Sweetened Condensed Milk

  • 1 large egg

  • 1 tsp ground cinnamon

  • 1/2 tsp ground nutmeg (optional)

  • 2 ( 10 ounce) packages Dutch Ann Frozen Tart Shells

  • pinch of salt


Directions:

  1. Heat oven to 375 F. Arrange pie shells on cooking sheet.

  2. Add pumpkin puree, sweetened condensed milk, egg, cinnamon, nutmeg (optional, and salt to mixing bowl. Mix all ingredients until smooth and well blended.

  3. Fill each mini tart with 1/3 cup of pumpkin puree pie filling. Each pie should have filling just below edge of crust. This will leave space for when the filling puff up in the oven.

  4. Bake mini pumpkin pies for 25-30 minutes or until inserted toothpick comes out clean.

  5. Remove pies from oven and allow to cool for 5-10 minutes. Serve with whipped cream or cool whip topping. Try sprinkling with chopped walnuts.




Nutrition Facts:

Calories: 239 | Fat: 12g | Fiber: 2g | Carbs: 29g | Protein: 4g | Sugar: 11g | Sodium: 175mg

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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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