Sweet Corn Succotash

Sweet Corn Succotash

Ingredients: Makes 8 servings

• 4 cups sweet corn (can use fresh, frozen, or can)

• 2 cups green zucchini squash, chopped

• 1 medium green bell pepper, chopped

• 1 medium sweet onion, chopped

• 3 garlic cloves, chopped

• 2 tablespoons extra virgin olive oil or coconut oil

• 1 teaspoon cayenne pepper

• 2 tablespoons fresh parsley or cilantro

• salt and pepper

Directions:

1. Heat olive oil or coconut oil in a large saucepan over medium-high heat.

2. Add onions & garlic and cook until soft.

3. Add bell pepper and saute for additional 3-5 minutes.

4. Add zucchini and corn.

5. Add salt, black and cayenne pepper. Stir.

6. Cover and cook until vegetables are soften.

7. Fold in parsley. Enjoy.

Nutrition Facts:

Calories: 115 | Fat: 5g | Fiber: 4g | Carbs: 16g | Protein: 3g | Sugar: 7g