Eric & Maleka BealFITNESS5 Health Reasons Why You Should Walk DailyWe each lost 100lbs in approximately 10 months…WALKING. WHAT???!! Yes!!! The next question (probably the one you just asked yourself) is...
Eric & Maleka BealFITNESS5 Health & Relationship Benefits To Working Out TogetherWorking out together was one of the BEST things we did for our relationship. Now, don’t get us wrong, we were “tighter than panty hose...
Eric & Maleka BealFITNESS10 Tips To Help You Stay Focused & Fit During The Holiday SeasonTis the season for many, many indulgences! Remember, this is the hardest stretch of the year. Between holiday parties, family...
Eric & Maleka BealFITNESS5 Health & Fitness Benefits Of High Intensity Interval Training (HITT)How effective is your workout? Are you just doing cardio to burn calories? Are you burning fat? Truth is, your workout should be doing...
Eric & Maleka BealFITNESS7 Health & Fitness Tips To Rev Up Your MetabolismDo you believe you are STUCK with a slow metabolism? No matter what you do, does it seem like nothing is changing or it seems like things...
Eric & Maleka BealFITNESS10 Health Benefits Of Getting & Staying ActiveBeing active is so important to creating a healthier lifestyle. The benefits go way beyond weight loss. Daily exercise and activity helps...
Eric & Maleka BealFITNESSMake Time For Your Health & FitnessLiving a healthier lifestyle is a process. It’s both challenging and time consuming. In a world where time seems to be a limited...
Eric & Maleka BealFITNESS8 Strength Training Myths You Should IgnoreHow many times have you heard someone tell you if you strength train, you will get bulky, your voice will get deeper, & you’ll start...
Eric & Maleka BealFITNESS6 Reasons Why You Should Include Yoga In Your Fitness RoutineYoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive...