top of page
detox juice.png

Delicious, Healthy Cooking Made Easy

Discover simple and nutritious recipes that you and your family will love. Transform your meals and embrace a healthier lifestyle with ease.


Rediscover the Joy of Health Eating

Just like you, we love to eat! Being from New Orleans, we have a deep-rooted passion for food that reflects our rich Black, Louisiana culture. We didn't want to sacrifice the foods we love for unfamiliar options just to achieve better health and sustainable weight loss.


Early on, we realized our love for food wouldn't change. So, we embarked on a journey of research, recipe reworkings, and good old-fashioned trial and error. The result? Our "Let's Cook! Healthy Cookbook" series.


Our goal with the "Let's Cook!" cookbooks is to share our favorite recipes, reimagined to be healthy, simple, and absolutely delicious. Enjoy the flavors you love while supporting your wellness journey!

Healthy tastes this good!


Let's Cook! Healthy Lifestyle Cookbook

Over 50 Favorite Recipes, Including NOLA Classics!

Discover the joy of healthy eating with the Let’s Cook! BetterChoices Healthy Lifestyle Cookbook. Eric and Maleka share over 50 of their favorite recipes, including New Orleans’ classics like red beans and rice, stuffed bell peppers, and baked macaroni.

This cookbook is your guide to making healthier food choices without sacrificing flavor

Key Benefits:

  • Delicious & Healthy: Enjoy flavorful meals that are good for you and your family.

  • NOLA Favorites Made Healthy: Indulge in beloved New Orleans dishes with a healthy twist.

  • Practical Tips: Learn how to create a road map to a healthier lifestyle with practical food swaps and substitutions.

  • Sustainable Eating: Get tips on maintaining your health journey with everyday ingredients and simple recipes.


"Excellent book for health recipes."

This book is more than a cookbook, it's a get healthy book. The recipes are proof that good food doesn't have to be boring or tasteless. It even tells you how to shop to avoid making poor choices. My goal is to try every recipe in this book.

Let's Cook! Healthy Lifestyle Cookbook

Simple, Delicious, and Healthy Dinners for the Whole Family

What's for dinner?" is always the million-dollar question, especially when you're short on time and energy. Let’s Cook! Healthy Dinners with BetterChoices makes it easy to prepare simple, healthy, and flavorful meals for dinner. Eric & Maleka share 30 delicious recipes that are easy to make and perfect for busy families.

Key Benefits:

  • Quick & Easy: Find simple and convenient dinner recipes that fit your busy lifestyle.

  • Family-Friendly: Enjoy meals that your whole family will love, without compromising on health.

  • Flavorful & Nutritious: Savor recipes packed with flavor and nutrition, making healthy eating enjoyable.

  • Organized & Practical: Easily navigate through the cookbook with well-arranged sections and included nutritional details for each recipe.




Explore Our Recipe Blog

Discover simple, healthy recipes your family will love. Each recipe is designed to be easy, delicious, and nutritious.


Watch Our Cooking Videos on TikTok

Join us on TikTok for weekly meal prep tips, delicious recipes, & behind-the-scenes look at how we create healthy, tasty meals.

bottom of page