Nourish Your Body, Simplify Your Life
Balance & Thrive is a comprehensive meal planning solution designed to simplify healthy eating and support weight management—without sacrificing flavor or convenience. Enjoy nutrient-dense recipes that fit seamlessly into a busy schedule, plus weekly meal plans, grocery lists, and practical resources to guide you every step of the way.
By focusing on whole foods and easy preparation techniques, Balance & Thrive empowers you to maintain a balanced lifestyle, boost your energy, and truly enjoy the journey to better health.
Explore Our Program Features
What's Included Every Month
Personalized Weekly Meal Plans
Each week, we gather your dietary preferences and health goals through a quick intake form or chat. Using this information, we create individualized meal plans tailored to your schedule, tastes, and nutritional needs.
Curated Grocery List
Alongside every meal plan, you’ll receive an organized grocery list to make shopping simple and efficient, helping you stick to your healthy eating goals.
Flexible Dietary Options
We cater to gluten-free, dairy-free, and other special dietary requirements. Whether you’re fully plant-based or just looking for more meatless options, we’ve got you covered.
Weekly Prep Guide
Organize your cooking in one go with simple, step-by-step instructions for prepping your weekly meals. Save time, reduce stress, and ensure you always have nutritious options on hand—even on your busiest days.
Additional Resources
Receive occasional wellness guides, seasonal tips, and recipe e-books to keep your meals fresh, fun, and aligned with your evolving goals.
Community Chat + Support
Enjoy shared updates, recipe highlights, and group Q&A in our private forum. It’s the perfect space to swap tips, celebrate wins, and learn from others on a similar journey.
More Than Just A
Meal Plan...
Your Personalized Path to Quick, Healthy Meals
We tailor every plan to your daily routine, so you can spend less time worrying about what to cook and more time enjoying nutritious, flavorful dishes that truly fit your schedule. Unlike generic meal plan subscriptions, this service adapts weekly to your individual needs and goals. Whether you’re aiming for weight loss, better energy, or simply maintaining a healthier routine, we’ll work behind the scenes to ensure your meal plans evolve with you—no cookie-cutter templates
Benefits of the Program
Why Join Balance & Thrive?
Save Time
Prepare balanced meals in under 30 minutes—ideal for a packed schedule.
No-Fuss Planning
Get weekly meal plans, grocery lists, and easy-to-follow recipes, so you spend less time wondering what’s for dinner.
Comprehensive Resources
Access healthy lifestyle guides, meal planning tools, kitchen tips, and bonus recipe e-books for continuous growth.
Nutrient-Dense Meals
Enjoy wholesome, plant-based recipes that keep you energized and support overall wellness.
Ongoing Support & Community
Stay motivated with a private in-app group and chat support, where you can ask questions and engage with others on the same journey.
A Holistic Approach
Go beyond basic dieting—find balance, maintain weight loss, and build a healthier life you can sustain.
BALANCE AND THRIVE MEAL PLAN PROGRAM
Join Balance and Thrive Today!
- Most Popular
Balance and Thrive Monthly Meal Planning
50$Every month- Nutrition Consultation
- Personalized Weekly Meal Plans
- Curated Shopping Lists
- Flexible Dietary Options & Plant-Based Recipes
- Community Chat Access
Balance and Thrive Quarterly Meal Plan
135$Every 3 months- All Monthly Plan features PLUS:
- Exclusive Access to Health and Wellness Guides
- Quarterly Recipe E-books & Health Resources
CANCEL ANYTIME. NO QUESTIONS ASKED.
Hear From Our Community
Balance & Thrive has transformed my eating habits. The recipes are simple and delicious, and I love the support from the community. It's made healthy eating so much easier!
Lisa M.
As a busy professional, I struggled to find time to plan and cook healthy meals. Balance & Thrive has been a game-changer. The weekly plans and grocery lists save me so much time.
Michelle W.
The meal plans are fantastic. I love the variety and how easy it is to prepare the meals. I've never felt better.
Angela T.
BALANCE AND THRIVE MEAL PLAN PROGRAM
Frequently Asked Questions
-
What is the Balance and Thrive Program?Balance & Thrive is a comprehensive meal planning solution designed to simplify healthy eating and support weight management—without sacrificing flavor or convenience. Enjoy nutrient-dense recipes that fit seamlessly into a busy schedule, plus weekly meal plans, grocery lists, and practical resources to guide you every step of the way. By focusing on whole foods and easy preparation techniques, Balance & Thrive empowers you to maintain a balanced lifestyle, boost your energy, and truly enjoy the journey to better health.
-
How does the meal plan program work?Each week, you'll receive a personalized meal plan, complete with recipes and grocery lists. Our easy-to-follow guides and Sunday prep instructions help you batch cook and prepare meals in under 30 minutes, ensuring that you have healthy, balanced meals ready to go. You also gain access to our private Balance & Thrive group for community support and motivation.
-
Will I receive personal health and nutrition coaching with Eric & Maleka?The Balance & Thrive program does not include personal health coaching from Eric & Maleka Beal. However, you can book an initial consult to discuss how our 2:1 personalized health and nutrition coaching can be an added level of accountability and support to guide you through this journey of better health and sustainable weight loss.
-
Who is the the meal plan program best suited for?This program is ideal if you want truly tailored meal plans—without the higher cost of private coaching. You’ll enjoy a supportive community, flexible options for dietary modifications, and the convenience of weekly organized shopping lists, all while saving time, money, and stress.
-
What types of meals are included in the Balance & Thrive program?Our meal plans focus on plant-based, whole foods with simple and delicious recipes that are easy to prepare in under 30 minutes. The meals are designed to be nutritious and satisfying, supporting overall health and wellness.
-
How often will I receive new meal plans?You will receive 2 new meal plans per month, complete with grocery lists and recipes. This ensures you have a variety of meals to enjoy and keeps your diet interesting and balanced.
-
Is there a support community?Yes! You will have access to our private Balance & Thrive Facebook group, where you can connect with other members for encouragement, motivation, and support. Additionally, our chat support is available to answer any questions and provide guidance.
-
Can I customize the meal plans?Each week, we gather your dietary preferences and health goals through a quick intake form or chat. Using this information, we create individualized meal plans tailored to your schedule, tastes, and nutritional needs. We cater to gluten-free, dairy-free, and other special dietary requirements. Whether you’re fully plant-based or just looking for more meatless options, we’ve got you covered.
-
How do I access the program resources?Once you sign up, you will receive access to all program resources, including the healthy lifestyle guide, meal planning guide, kitchen & cooking resources, and bonus recipe e-books. These resources are available online and can be accessed at any time.
-
What if I have dietary restrictions or allergies?Our meal plans focus on plant-based, whole foods, which can easily be adapted to accommodate various dietary restrictions and allergies. We provide substitution suggestions and tips to help you modify the recipes as needed. We will address any dietary restrictions or allergies during our nutrition consultation session prior to developing your nutrition plan.
-
Can I cancel my meal plan program at anytime?Yes. You can cancel your membership at any time, no questions asked or sales pitch to stay. If you have purchased our monthly plan, you will have access until the end of that period. If you purchased our annual plan, you will have access to the program until the end of your plan period.
-
What is the refund policy?There are no refunds. Balance & Thrive Program is an information product and can not be returned. We are confident, by following the program and learning healthier eating and lifestyle habits, you will be successful in your health/weight loss journey. If you would like to cancel your membership, cancel from your client portal or feel free to email us at maleka@betterchoices.co.
-
How much does the Balance & Thrive program cost?The Balance & Thrive program offers flexible payment options, with membership fees paid either monthly or quarterly. Details on pricing can be found on our website, and we offer a variety of resources and support to ensure you get the best value from your membership.