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Meals With Structure

Personalized meal planning for Black women 40+ who want consistency, not restriction.

Monthly or quarterly • Cancel anytime

Simple. Personalized. Supported.

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Ready in 30 Minutes

Meals designed for real life,

not perfect schedules.

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No Calorie Counting

Balanced portions without

tracking or restriction.

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Built by Nutritionists

Created by professionals who understand your culture and lifestyle.

Meal Plan Details

Your Meal Planning System

Everything you need to stay consistent without overthinking food.

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Personalized weekly meal plans tailored to your preferences

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Personalized weekly meal plans tailored to your preferences

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Flexible dietary options that adapt to your needs

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Personalized weekly meal plans tailored to your preferences

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Nutrition education that builds confidence

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Personalized weekly meal plans tailored to your preferences

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Membership Signup

Choose Your Rhythm

Monthly for flexibility. Quarterly for consistency.

  • MOST POPULAR

    Balance & Thrive Monthly Plan

    60$
    Every month
    Best for women who want flexibility and month-to-month support.
     
    • Weekly Personalized Meal Plans
    • Grocery lists + prep guides
    • Access to Community Support
    • Monthly bonus recipe e-book
    • Best for busy beginners ready for guidance without overwhelm

  • Balance & Thrive Quarterly Plan

    150$
    Every 3 months
    Best for women who want structure without monthly decisions.
     
    • All of Monthly Plan
    • Priority access to seasonal guides + challenges
    • Quarterly Q&A video drop
    • Extra coaching tips inside the community
    • Ideal for clients building momentum who want consistency

CANCEL ANYTIME.  NO QUESTIONS ASKED.

Real Women. Real Structure.

Hear from real women who simplified eating, lost weight, and reclaimed their confidence with Balance & Thrive.

“I used to waste 45 minutes every Sunday stressing about what to cook. Now? I just open the plan and shop with confidence. Balance & Thrive gave me back my time and my peace.”

Monique J., Mom & Teacher

"Before Balance & Thrive, I skipped meals or ate random snacks because I didn’t know what to cook. Now my meals are balanced, flavorful, and actually support my goals. I feel in control again."

Tasha R., 41

"I’ve done meal plans before, but they never fit my lifestyle. Balance & Thrive didn’t just give me recipes,  it taught me how to build meals that fit me. Seasoned right. 

Easy to prep. No guilt."

Keisha D., 44

For years, I was a size 12 and 14. Thanks to Balance & Thrive, I’m now in a size 6!  I almost held onto my old clothes out of fear, this journey taught me: as long as I stay consistent, there’s no going back.

Valencia C.,Pharmacist
FAQ

BALANCE AND THRIVE MEAL PLAN PROGRAM

Balance & Thrive Meal Plan FAQ

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You Don’t Have to Be Ready

You just need a plan that works with your life, not against it.

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