Healthy Eating Made Simple.
Without Calorie Counting or Guilt
Most meal plans tell you what to eat. Balance & Thrive shows you how to make it work in real life. No calorie counting, no detoxes, no guilt.
Just meals that fit your culture, your cravings, and your calendar.
Meals in Under
30 Minutes
Tailored to your preferences, goals, and schedule. No more guesswork.
Cultural Flavor.
No Compromise.
Recipes seasoned with real flavor,
not diet blandness.
Built by Nutritionists Who’ve Lived It
Plans created by Eric & Maleka, who lost 300 lbs and coach Black women.
Not sure if this is for you? → Take the Quiz.
What You Get with the Balance & Thrive
Meal Planning Program
Your all-in-one solution for simple, satisfying, and sustainable healthy eating.
No more wondering what to eat. No more starting over on Monday.
Balance & Thrive gives you everything you need to make better food choices that actually stick.
Weekly Personalized
Meal Plans
Tailored to your goals, preferences, and schedule. No more guesswork.
Curated Grocery List + Instacart Shopping
Shop smarter, not harder.
Flexible Dietary Options
Works with conditions like diabetes, hypertension, menopause.
Meal Prep Guides & Recipes
Easy-to-follow, flavorful, no stress.
Health + Wellness
Resource Library
Tools to support weight loss, hormones, and energy.
Wellness Community +
Chat Support
Accountability and encouragement when you need it.
Not sure if this is for you? → Take the Quiz to Find Your Fit.
Why Balance & Thrive Works
(When Diets Don’t)
.png)
Sustainable, Whole-Food Meals
Eat foods you love without cutting out entire food groups.
Weekly Customization
Plans update with your life so you’re
never stuck.
Easy Prep, Big Flavor
Get meals that are simple, fast, and taste amazing.
No Calorie Counting
You’ll eat real food, not math problems.
Built for Busy Schedules
Healthy meals in under 30 minutes.
Coaching & Support
You’re not doing this alone.
Balance & Thrive Success Stories
Hear from real women who simplified eating, lost weight, and reclaimed their confidence with Balance & Thrive.
“I used to waste 45 minutes every Sunday stressing about what to cook. Now? I just open the plan and shop with confidence. Balance & Thrive gave me back my time and my peace.”
Monique J., Mom & Teacher
"Before Balance & Thrive, I skipped meals or ate random snacks because I didn’t know what to cook. Now my meals are balanced, flavorful, and actually support my goals. I feel in control again."
Tasha R., 41
"I’ve done meal plans before, but they never fit my lifestyle. Balance & Thrive didn’t just give me recipes, it taught me how to build meals that fit me. Seasoned right.
Easy to prep. No guilt."
Keisha D., 44
For years, I was a size 12 and 14. Thanks to Balance & Thrive, I’m now in a size 6! I almost held onto my old clothes out of fear, this journey taught me: as long as I stay consistent, there’s no going back.
Valencia C.,Pharmacist
Flexible Meal Planning Options
Monthly or Quarterly
Balance & Thrive meets you where you are. Simple, affordable
plans designed to make healthy eating feel effortless.
Balance & Thrive Monthly Plan
60$Every month- Weekly Personalized Meal Plans
- Grocery lists + prep guides
- Access to Community Support
- Monthly bonus recipe e-book
- Best for busy beginners ready for guidance without overwhelm
- BEST VALUE
Balance & Thrive Quarterly Plan
150$Every 3 months- All of Monthly Plan
- Priority access to seasonal guides + challenges
- Quarterly Q&A video drop
- Extra coaching tips inside the community
- Ideal for clients building momentum who want consistency
CANCEL ANYTIME. NO QUESTIONS ASKED.
BALANCE AND THRIVE MEAL PLAN PROGRAM
Balance & Thrive Meal Plan FAQ
- 01
- 02
- 03
- 04
- 05
- 06
- 07
- 08
- 09
- 10
- 11