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HEALTHY COOKING MADE SIMPLE
Let's Cook! Blog
Stir Fry Zucchini Noodles
Stir Fry Zucchini Noodles Ingredients: Makes 4 servings 4 small zucchini, spiralized (pat dry) 2 small sweet onions, spiralized 2 tbs...
Turkey & Kale Lasagna
Turkey & Kale Lasagna Ingredients: Makes 10-12 servings 2 lbs lean ground turkey 1 medium sweet onion, chopped 4 garlic cloves, chopped 2...
Sweet Corn Succotash
Sweet Corn Succotash Ingredients: Makes 8 servings 4 cups sweet corn (can use fresh, frozen, or can) 2 cups green zucchini squash,...
Turkey Chili with Red Kidney Beans
Turkey Chili with Red Kidney Beans Ingredients: Makes 10-12 servings 2 lbs lean ground turkey 1 medium sweet onion, chopped 1 medium...
Quiche Florentine
Quiche Florentine Ingredients: Makes 6-8 servings 2 eggs 3/4c Egg Beaters® or egg white substitute 1 1/2 cup almond milk, unsweetened 1...
Peanut Butter Cookies
Peanut Butter Cookies Ingredients: Makes 14-16 servings 1 cup of peanut butter (smooth, chunky, natural, etc.) 1/2 granulated sugar 1...
Roasted Brussels Sprouts
Roasted Brussels Sprouts Ingredients: Makes 4-6 servings 1lb – 1 1/2lbs Brussels sprouts, ends trimmed & yellow leaves removed 2...
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Eat Your Way To Better Health. Here's How To Do It
“Let food be thy medicine and medicine be thy food.” -Hippocrates Nutrition is essential to our overall health & wellness. Too often, we...
10 Health Tips To Help Reduce Daily Sodium Intake
Sodium is a mineral that is necessary in our diet. It is present naturally in foods such as seafood, celery and beets. Processed foods...
Why Consuming The Right Balance Of Macronutrients Is Key To Better Health
When teaching the concepts of creating a healthier lifestyle, we always discuss the importance of understanding carbs, protein, & fat....
6 Simple Ways To Add More Protein To Your Diet
Proteins are essential to our body for a number of reasons. They are the building blocks for life! The body needs protein to repair and ...
5 Simple Things You Can Do To Keep Your Colon Health & Your Bowels Moving
November is Men's Health Month How was your LAST bowel movement? Was it a good one? You know, the kind after you are done, you feel...
5 Healthy Lifestyle Tips To Help Prevent Prostate Cancer
November is Men's Health Month November is Men’s Health Month. In support, we want to raise awareness about a health issue facing...