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The Vital Importance of Your Total Body Water Percentage

Water is essential to all life. Up to 60% of the human adult body is water. While the average percentage of water in the human body...

Why All Calories Are Not Created Equal

What is the first thing that comes to mind when you think about weight loss, healthy lifestyle change, & dieting? Was your first thought...

Why Increasing Non-Starchy Vegetables Intake Is Vital To Overall Health And Disease Prevention

Carbohydrates are the brain's preferred source of energy. Think quality and daily quantity. Before we dive into this week's topic, let us...

6 Simple Ways To Add More Protein To Your Diet

Protein is essential to our body for a number of reasons. Protein is the building blocks for life. The body needs protein to maintain and...

Dietary Sodium and The Impact On Hypertension in African American Women

"...Although African American adults are 40 percent more likely to have high blood pressure, they are less likely than non-Hispanic whites

The Pursuit of Health: A Multifaceted Approach To Better Health, Weight Loss, and Disease Prevention

We’re often asked how have we been able to stay consistent over 16 years… For us, the answer is simple. We pursue health.

HEALTHY COOKING MADE SIMPLE

Sauteed Shrimp

Sauteed Shrimp Ingredients: Makes 4 servings 2 lbs medium-large size shrimp, peeled and deveined 1 large Vidalia sweet onion, thinly...