Start with On-Demand Programs
That Fit Your Life
Our on-demand BetterChoices programs give you structure, support, and step-by-step lessons without the readiness required for 1:1 coaching.
Start small, stay consistent, and build a healthier foundation one intentional step at a time.
HEALTH + WELLNESS
21-Day Stress Reset Program for Black Women Over 40
Stress isn’t just in your head, it shows up in your body, your cravings, your sleep, your blood pressure.
This 21-day self-paced experience is designed for Black women 40+ who are done surviving stress and ready to reclaim their health from the inside out.
This program helps you interrupt the cycle of burnout, stress eating, and overwhelm… and replace it with nourishment, rest, and structure that fits your real life.
What’s Included:
Daily coaching lessons
Weekly meal plans + anti-stress recipes
Prep guides, checklists & habit trackers
Supportive group chat
Real talk + expert coaching from two people who’ve been there
Start your reset today!
Because peace isn’t a luxury, it’s part of the plan.
HEALTH + WELLNESS
The BetterChoices Blueprint:
30 Days to Reset Habits, Mindset & Momentum
Consistency isn’t a personality trait, it’s a pattern. And the truth is, most of us were never taught how to build it.
This 30-day program is for Black women 40+ who are done starting over. It’s for the woman who’s tired of the guilt, tired of chasing motivation, and ready to feel grounded in a plan that actually fits her life.
This isn’t a diet. It’s your foundation.
Your shift. Your blueprint.
What’s Included:
✔️ Weekly focus themes to guide your mindset & momentum
✔️ Short coaching videos
✔️ Daily food journal + reflection prompts
✔️ End-of-week progress check-ins to track what’s working
✔️ Printable journal pages + recipe e-book for meal support
✔️ Access to supportive community chat
Register today!
Program begins January 5, 2026.
Because sustainable change doesn’t start with a diet, it starts with a decision.
