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Not Ready for Coaching?
Start Here Instead.
You don’t have to jump all in to make progress. Our BetterChoices programs give you expert support, practical structure, and proven strategies without the readiness required of 2:1 coaching.
Whether you're just starting your journey or need a reset, our on-demand programs are designed to help you make better choices one small, intentional step at a time.
HEALTH + WELLNESS
Stress-Reset Program
Stress isn’t just in your head, it shows up in your body, your cravings, your sleep, your blood pressure.
This 21-day self-paced experience is designed for Black women 40+ who are done surviving stress and ready to reclaim their health from the inside out.
This program helps you interrupt the cycle of burnout, stress eating, and overwhelm… and replace it with nourishment, rest, and structure that fits your real life.
What’s Included:
✔️ Daily coaching lessons
✔️ Weekly meal plans + anti-stress recipes
✔️ Prep guides, checklists & habit trackers
✔️ Supportive group chat
✔️ Real talk + expert coaching from two people who’ve been there
Ready to Reset? Join anytime for just $39.
Because peace isn’t a luxury, it’s part of the plan.
HEALTH + WELLNESS
The BetterChoices Blueprint Program
Consistency isn’t a personality trait, it’s a pattern. And the truth is, most of us were never taught how to build it.
This 30-day program is for Black women 40+ who are done starting over. It’s for the woman who’s tired of the guilt, tired of chasing motivation, and ready to feel grounded in a plan that actually fits her life.
This isn’t a diet. It’s your foundation.
Your shift. Your blueprint.
What’s Included:
✔️ Weekly focus themes to guide your mindset & momentum
✔️ Short coaching videos
✔️ Daily food journal + reflection prompts
✔️ End-of-week progress check-ins to track what’s working
✔️ Printable journal pages + recipe e-book for meal support
✔️ Access to supportive community chat
Ready to create your shift? Register today!
Program begins January 5, 2026.
Because sustainable change doesn’t start with a diet, it starts with a decision.
