Start with On-Demand Programs
That Fit Your Life
Our on-demand programs are built for women who are ready to build structure now, at their own pace, on their own schedule, with real coaching content guiding every step.
No long-term commitment required. Just a decision to start.
Which Program Is Right For You?
CHOOSE THE 21-DAY STRESS RESET IF:
✓ Stress is affecting your sleep, cravings, or blood pressure
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✓ You feel chronically overwhelmed and it's showing up in your body
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✓ You want to interrupt burnout and replace it with a calm, nourishing routine
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✓ You're ready to address the root cause, not just the symptoms
CHOOSE THE THE BC BLUEPRINT IF:
✓ You want to build foundational health habits from the ground up
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✓ You're done starting over and ready to create a system you can return to
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✓ You want mindset, nutrition, and consistency tools in one place
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✓ You prefer a structured 30-day program with clear weekly progress
HEALTH + WELLNESS
Best for: Stress, Sleep & Burnout Recovery
21-Day Stress Reset Program for Black Women Over 40
Stress isn't just in your head, it shows up in your body, your cravings, your sleep, your blood pressure. This 21-day self-paced experience is designed for Black women 40+ who are done surviving stress and ready to reclaim their health from the inside out.
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By Day 21, you'll have interrupted the stress-eating cycle, built a nourishing daily routine, and have a framework you can return to every time life gets loud.
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What’s Included:
✔ Daily coaching lessons (self-paced, 5-10 minutes each)
​ ✔ Weekly meal plans + anti-stress recipes
✔ Prep guides, checklists & habit trackers
✔ Supportive group chat with other participants
✔ Expert coaching from Maleka and Eric — two people who've been there
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Price: $39.00
Duration: 21 Days, fully self paced
"The awareness that all of this is connected is empowering; reminds me that I DO have the power to reclaim a bit of myself for myself on a daily basis. I've slowed down more to appreciate a more holistic approach towards managing my health..."
-T. Holland, Stress Reset Program Participant
HEALTH + WELLNESS
Best for: Habit Building, Mindset & Momentum
The BetterChoices Blueprint:
30 Days to Reset Habits, Mindset & Momentum
Consistency isn't a personality trait, it's a pattern. This 30-day program is for Black women 40+ who are done starting over and ready to build a foundation that actually fits their life. This isn't a diet. It's your blueprint.
By the end of 30 days, you'll have a repeatable weekly structure for food, movement, and mindset, built around your real life, not someone else's ideal.
What’s Included:
✔ Weekly focus themes to guide your mindset & momentum
​ ✔ Short coaching videos
✔ Daily food journal + reflection prompts
✔ End-of-week progress check-ins to track what's working
✔ Printable journal pages + recipe e-book for meal support
✔ Access to supportive community chat
Price: $147.00
Duration: 30 Days, self paced
Next Cohort begins September 7, 2026.
