Small Steps Podcast. Real Health. Real Talk.

Hosted by Eric & Maleka Beal, master nutritionists and health coaches. Honest conversations on health, food, mindset, and culture because small steps make a big difference.

Take our quick wellness quiz to discover the BetterChoices plan that fits your lifestyle, goals, and daily routine.

Discover small-batch snacks, fresh eggs, and the story behind Camp 8 Garden where our wellness meets the farm.

Explore wellness-inspired apparel designed with intention that remind you to choose better.