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Small Steps Podcast. Real Health. Real Talk. 

Hosted by Eric & Maleka Beal, master nutritionists and health coaches. Honest conversations on health, food, mindset, and culture because small steps make a big difference.

Still exploring? Here’s how we can help…

Join The Recipe Club
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Get access to easy-to-follow recipes that fuel your body and fit your busy life.

Listen To The Podcast
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Join Eric & Maleka for real, funny, and unfiltered conversations on health, food, wellness, & more!

Take the Quiz
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Take our 60-second quiz to discover the perfect BetterChoices plan for you.

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