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Small Steps Podcast. Real Health. Real Talk. 

Hosted by Eric & Maleka Beal, master nutritionists and health coaches. Honest conversations on health, food, mindset, and culture because small steps make a big difference.

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Ready to Start Your Own BetterChoices Journey?

  If any part of our story feels familiar: the starting over, the struggling, the wanting something that finally fits your life, we built BetterChoices for you. Not another diet. Not another plant that disappears when life gets hard. 

A real system, from people who've been exactly where you are.

Small Steps Podcast — Other Ways to Begin

2:1 Health Wellness Coaching

Want personalized coaching beyond meal planning? Work directly with Maleka and Eric. Start with a free call.

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Wellness Programs

Complement your meal plan with culturally rich recipes. $19/month, cancel anytime.

 

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Balance & Thrive Meal Planning

Ready for a full personalized weekly meal plan with grocery lists and prep guides? This is your next step.

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Let's Cook! Recipe Club

Complement your meal plan with culturally rich recipes. $19/month, cancel anytime.

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