Wellness Guides for Nutrition,
Mindset & Healthy Living
Small changes create big results. Explore practical, evidence-based guides
for nutrition, stress, gut health, men’s health, and more.
BetterChoices Wellness Guides:
Your Tools for Lasting Change
From meal prep to mental health, gut healing to men’s health, these guides help you
build habits that fit your life and goals.
Comprehensive Nutrition & Wellness Guide
The Foundation for Better Health
Unlock the essentials of balanced nutrition, hydration, sleep, stress, and whole-body wellness. This evidence-based nutrition guide gives you the daily tools to fuel your body, improve habits, and build a sustainable healthy lifestyle. Perfect for beginners or anyone ready to reset their health journey.
PRICE: $10
Ultimate Guide to Quick & Healthy Meal Prep
No More “What’s for Dinner?” Stress
Save time, eat better, and cut food waste with this practical meal prep guide. Learn step-by-step systems, easy meal prep tips, and healthy recipes that fit into your busy schedule. Whether you’re new to meal prep or want to streamline your routine, this guide helps you prep smarter and stress less.
PRICE: $10
The Ultimate Men's Wellness Guide
Tailored Health for
Black Men
From heart health to mental wellness, this men’s health guide delivers straightforward strategies for nutrition, exercise, and stress management, all with cultural relevance. Created to help Black men take ownership of their health, this guide combines expert advice with practical steps for lasting change.
PRICE: $10
The Ultimate Guide to Optimal Gut Health
Heal From the
Inside Out
Better digestion means better energy, focus, and mood. This gut health guide explains the science of digestion and inflammation in simple, actionable steps. Learn how to reduce bloating, fight fatigue, and support your microbiome with lifestyle habits, nutrition strategies, and symptom support.
PRICE: $10
All 4 Wellness Guides – The Complete Health Bundle
Build Your Full Wellness Blueprint for Just $30
Take control of your health with this ultimate guide bundle covering nutrition, meal prep, gut health, and men’s wellness. Together, these guides give you the step-by-step tools to build a healthy lifestyle, improve digestion, reduce stress, and fuel your body with confidence.
What’s Included:
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Comprehensive Nutrition & Wellness Guide: daily habits, healthy lifestyle reset
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Quick & Healthy Meal Prep Guide: time-saving meal prep tips + easy recipes
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Men’s Wellness Guide: heart health, stress management, cultural relevance
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Optimal Gut Health Guide: bloating, fatigue, inflammation, microbiome support
Whether you’re starting fresh or leveling up your routine, this all-in-one bundle is your complete path to better health. Save money, save time, and stop second-guessing your next step.
BUNDLE PRICE: $30
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