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HEALTHY COOKING MADE SIMPLE
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Stir Fry Zucchini Noodles
Stir Fry Zucchini Noodles Ingredients: Makes 4 servings 4 small zucchini, spiralized (pat dry) 2 small sweet onions, spiralized 2 tbs...
Turkey & Kale Lasagna
Turkey & Kale Lasagna Ingredients: Makes 10-12 servings 2 lbs lean ground turkey 1 medium sweet onion, chopped 4 garlic cloves, chopped 2...
Sweet Corn Succotash
Sweet Corn Succotash Ingredients: Makes 8 servings 4 cups sweet corn (can use fresh, frozen, or can) 2 cups green zucchini squash,...
Turkey Chili with Red Kidney Beans
Turkey Chili with Red Kidney Beans Ingredients: Makes 10-12 servings 2 lbs lean ground turkey 1 medium sweet onion, chopped 1 medium...
Quiche Florentine
Quiche Florentine Ingredients: Makes 6-8 servings 2 eggs 3/4c Egg Beaters® or egg white substitute 1 1/2 cup almond milk, unsweetened 1...
Peanut Butter Cookies
Peanut Butter Cookies Ingredients: Makes 14-16 servings 1 cup of peanut butter (smooth, chunky, natural, etc.) 1/2 granulated sugar 1...
Roasted Brussels Sprouts
Roasted Brussels Sprouts Ingredients: Makes 4-6 servings 1lb – 1 1/2lbs Brussels sprouts, ends trimmed & yellow leaves removed 2...
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Eat Your Way To Better Health. Here's How To Do It
“Let food be thy medicine and medicine be thy food.” -Hippocrates Nutrition is essential to our overall health & wellness. Too often, we...
8 Health Benefits of Pomegranate
Did you know pomegranate is an excellent source of the antioxidant vitamin C, with one pomegranate providing about 40% of the daily...
5 Health Reasons Why You Should Walk Daily
We each lost 100lbs in approximately 10 months…WALKING. WHAT???!! Yes!!! The next question (probably the one you just asked yourself) is...
5 Health & Relationship Benefits To Working Out Together
Working out together was one of the BEST things we did for our relationship. Now, don’t get us wrong, we were “tighter than panty hose...
11 Health Benefits of Tomatoes
Tomatoes are often considered a vegetable, though in actuality they are nightshades. Tomatoes are often considered a vegetable, though in...
14 Types and Health Benefits of Dark, Leafy Greens
Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. Dark green leafy...