RECIPESGarlic Roasted AsparagusRoasted Garlic Asparagus Ingredients: Makes 4-6 servings 2lbs of thin asparagus spears, trimmed 2 tablespoons extra virgin olive oil or...
RECIPESVeggie Yakisoba Veggie Yakisoba Ingredients: Makes 4 servings 1/2 medium to large green bell pepper; julienne cut 1/2 medium Vidalia (Sweet) Onion; ...
LIFESTYLE3 Reasons Why Food Tracking Is An Effective Weight Loss/Management Tool How can we fix the things that we don’t know are broken? This was one of the first questions we asked ourselves prior to embarking on...
RECIPESRice Cakes with Cream Cheese & BerriesHealthy snacking made simple! Rice Cakes with Cream Cheese & Berries Ingredients: Makes 2 servings 2 Quaker Carmel Rice Cakes 1-2oz 1/3...
HEALTHWhy Increasing Non-Starchy Vegetables Intake Is Vital To Overall Health And Disease PreventionCarbohydrates are the brain's preferred source of energy. Think quality and daily quantity. Before we dive into this week's topic, let us...
RECIPESTurkey Stuffed PeppersTurkey Stuffed Peppers Ingredients: Makes 14 servings 7 large bell peppers, cut in half, seeded, & steeped in boiled water for 10...
LIFESTYLENew Year! Same You.Happy New Year! New year. Same you. The goal? BETTER consistency in 2023. "Success is the sum of small efforts, repeated day in and day...