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Veggie Yakisoba

3 Reasons Why Food Tracking Is An Effective Weight Loss/Management Tool

Rice Cakes with Cream Cheese & Berries

Why Increasing Non-Starchy Vegetables Intake Is Vital To Overall Health And Disease Prevention

HEALTHY COOKING MADE SIMPLE

Garlic Roasted Asparagus

Roasted Garlic Asparagus Ingredients: Makes 4-6 servings 2lbs of thin asparagus spears, trimmed 2 tablespoons extra virgin olive oil or...

Veggie Yakisoba

Veggie Yakisoba Ingredients: Makes 4 servings 1/2 medium to large green bell pepper; julienne cut 1/2 medium Vidalia (Sweet) Onion; ...

3 Reasons Why Food Tracking Is An Effective Weight Loss/Management Tool

How can we fix the things that we don’t know are broken? This was one of the first questions we asked ourselves prior to embarking on...

Rice Cakes with Cream Cheese & Berries

Healthy snacking made simple! Rice Cakes with Cream Cheese & Berries Ingredients: Makes 2 servings 2 Quaker Carmel Rice Cakes 1-2oz 1/3...

Why Increasing Non-Starchy Vegetables Intake Is Vital To Overall Health And Disease Prevention

Carbohydrates are the brain's preferred source of energy. Think quality and daily quantity. Before we dive into this week's topic, let us...

Turkey Stuffed Peppers

Turkey Stuffed Peppers Ingredients: Makes 14 servings 7 large bell peppers, cut in half, seeded, & steeped in boiled water for 10...

New Year! Same You.

Happy New Year! New year. Same you. The goal? BETTER consistency in 2023. "Success is the sum of small efforts, repeated day in and day...