Eric & Maleka BealHEALTHWhy Increasing Non-Starchy Vegetables Intake Is Vital To Overall Health And Disease PreventionCarbohydrates are the brain's preferred source of energy. Think quality and daily quantity. Before we dive into this week's topic, let us...
Eric & Maleka BealRECIPESTurkey Stuffed PeppersTurkey Stuffed Peppers Ingredients: Makes 14 servings 7 large bell peppers, cut in half, seeded, & steeped in boiled water for 10...
Eric & Maleka BealLIFESTYLENew Year! Same You.Happy New Year! New year. Same you. The goal? BETTER consistency in 2023. "Success is the sum of small efforts, repeated day in and day...
Eric & Maleka BealRECIPESSouthern Fried CabbageSouthern Fried Cabbage Ingredients: Makes 4 servings 1 medium to large head cabbage, chopped (we used green/red cabbage & carrots) 1...
Eric & Maleka BealLIFESTYLE5 Tips To Establishing SMART Healthy Lifestyle GoalsNo matter what any of us want to achieve in our lives, it is imperative that we set goals. It doesn’t matter if you are trying to create...
Eric & Maleka BealLIFESTYLEScale Seems Stuck? 8 Tips To Breakthrough Your Weight Loss PlateauIs your scale broken? It has to be because you've been busting your butt week after week. You are eating right, exercising, drinking more...
Eric & Maleka BealRECIPESCrispy Garlic Parmesan Baby Potatoes (Viral TikTok Recipe)Viral TikTok Recipe Crispy Garlic Parmesan Baby Potatoes
Eric & Maleka BealHEALTH6 Simple Ways To Add More Protein To Your DietProtein is essential to our body for a number of reasons. Protein is the building blocks for life. The body needs protein to maintain and...