Eric & Maleka BealRECIPESCabbage RiceCabbage Rice Ingredients: Makes 4-6 servings 3 cups cooked Basmati rice (preferably day old rice) 1 tbsp olive oil 1 small sweet onion,...
Eric & Maleka BealLIFESTYLE8 Tips To Keep You On Track This Holiday SeasonThis is the hardest time of the year to stay focused to the commitment and goals you established Jan. 1. November 1st is usually when we...
Eric & Maleka BealHEALTHDietary Sodium and The Impact On Hypertension in African American Women"...Although African American adults are 40 percent more likely to have high blood pressure, they are less likely than non-Hispanic whites
Eric & Maleka BealRECIPESMini Sweet Potato Pie Mini Sweet Potato Pies Ingredients: Makes 14-16 servings 1 -2 medium sweet potatoes, mashed (oven baked or boiled) 3/4 ( 14 ounce ) can...
Eric & Maleka BealRECIPESMini Pumpkin Pie Mini Pumpkin Pies Ingredients: Makes 14-16 servings 1 ( 15 ounce ) can 100% pumpkin puree 1/2 ( 14 ounce ) can Fat Free Sweetened...
Eric & Maleka BealHEALTHThe Pursuit of Health: A Multifaceted Approach To Better Health, Weight Loss, and Disease PreventionWe’re often asked how have we been able to stay consistent over 16 years… For us, the answer is simple. We pursue health.
Eric & Maleka BealHEALTHEat Your Way To Better Health. Here's How To Do It“Let food be thy medicine and medicine be thy food.” -Hippocrates Nutrition is essential to our overall health & wellness. Too often, we...
Eric & Maleka BealNUTRITION8 Health Benefits of PomegranateDid you know pomegranate is an excellent source of the antioxidant vitamin C, with one pomegranate providing about 40% of the daily...