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Baked Chicken Nuggets


baked chicken nuggets


Baked Chicken Nuggets

Ingredients: Makes 4-6 servings


  • 1 lb skinless, boneless chicken breasts

  • 1-2 cups Italian seasoned panko crumbs

  • 1 1/2 cups unsweetened almond milk

  • 2 tbsp parsley

  • 1 tbsp granulated garlic

  • 1 tbsp paprika

  • sea salt and black pepper


Directions:

  1. Preheat oven to 400 degrees.

  2. Cut chicken breasts into 1 1/2-inch sized pieces.

  3. Season chicken with sea salt, pepper, paprika, granulated garlic, and parsley.

  4. In one medium bowl, add almond milk. Season with paprika, garlic, salt, black pepper. Whisk well.

  5. In shallow bowl or dish, add your panko crumbs.

  6. Dip chicken nuggets into the almond milk, then coat chicken with panko crumbs. Set aside. You can chill in freezer prior to baking or you can bake immediately.

  7. Place well coated chicken pieces on lightly greased baking sheet.

  8. Bake for about 20 minutes. Enjoy!




Nutrition Facts:

Calories: 331 | Fat: 5g | Fiber: 2g | Carbs: 42g | Protein: 31g | Sugar: 2g | Sodium: 416mg

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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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