Eric & Maleka BealRECIPESDelicious and Nutritious: Apple Pie Greek Yogurt Parfait Recipe for a High Protein SnackHealthy + Simple High Protein Snack Recipe: Apple Pie Greek Yogurt Parfait Ingredients: Makes 1-2 servings FOR THE CINNAMON APPLES: 1...
Eric & Maleka BealRECIPESDelicious and Easy Oven Roasted Chicken Wings: No Sauce RequiredDelicious and Easy Oven Roasted Chicken Wings: No Sauce Required Ingredients: Makes 4-6 servings 2 lbs of chicken wings, halved at joint...
Eric & Maleka BealRECIPESPeanut Butter CookiesPeanut Butter Cookies Ingredients: Makes 14-16 servings 1 cup of peanut butter (smooth, chunky, natural, etc.) 1/4 cup - 1/2 cup ...
Eric & Maleka BealRECIPESWatermelon SorbetWatermelon Sorbet Ingredients: Makes 2 servings 2 cups watermelon, cubed 1 tbs fat free condensed milk Directions: Add watermelon and...
Eric & Maleka BealRECIPESSauteed Shrimp Sauteed Shrimp Ingredients: Makes 4 servings 2 lbs medium-large size shrimp, peeled and deveined 1 large Vidalia sweet onion, thinly...
Eric & Maleka BealRECIPESCucumber and Mini Sweet Pepper Salad (Viral TikTok Recipe)Cucumber and Mini Sweet Pepper Salad (Viral TikTok Recipe) Ingredients: Makes 2 servings 2 small cucumbers, sliced in small rounds or...
Eric & Maleka BealRECIPESSouthern Fried CatfishSouthern Fried Catfish Ingredients: Makes 4-6 servings 1-2lbs fresh catfish fillets 2-3 tbs yellow mustard 1/2 cup Seasoned Louisiana...
Eric & Maleka BealRECIPESGround Turkey StroganoffGround Turkey Stroganoff Ingredients: Makes 4-6 servings 1 lb ground turkey 1 small sweet onion, chopped 7 oz baby bella mushrooms 1 tbsp...
Eric & Maleka BealRECIPESVeggie Yakisoba Veggie Yakisoba Ingredients: Makes 4 servings 1/2 medium to large green bell pepper; julienne cut 1/2 medium Vidalia (Sweet) Onion; ...