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Blueberry Chia Seed Pudding: High Fiber + Protein Snack


oven roasted chicken wings


Blueberry Chia Seed Pudding

Discover the perfect high fiber and protein snack with our blueberry chia seed pudding recipe. This blueberry chia seed pudding is both delicious and nutritious!


Ingredients: Makes 2 servings

  • 1 1/3 cup of milk of preference

  • 1 cup blueberries

  • 2 Oikos Pro Greek Yogurt Vanilla (5.3oz)

  • 4 tbsp Chia Seeds (organic)

  • 1 tbsp honey, maple syrup, or coconut condensed milk

  • Whipped Cream or Cool Whip

  • Camp 8 Almond Praline Trailmix (or granola of choice)

  • Fresh blueberries


Directions:

  1. Add the milk, blueberries, honey, and greek yogurt to a blender and blend well until combined.

  2. Pour the blueberry base mixture into a medium-sized bowl and add the chia seeds. Whisk well to combine. Divide into smaller jars or bowls and refrigerate for at least 20 minutes to thicken.

  3. Top with additional blueberries, granola, whipped cream, and honey if desired. Enjoy!



Nutrition Facts:

Calories: 448 | Fat: 17g | Fiber: 11g | Carbs: 33g | Protein: 39g | Sodium: 163g



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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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