top of page
Why Diets Fail And How Coaching
Creates Real Change
They told you it was about willpower. They were wrong.
Quick fixes, fad diets, and 'one-size-fits-all' plans don't work because they weren't built you. They don't account for your body, your life season, or the specific obstacles that make consistency hard for Black women over 40.
Real transformation takes strategy build around your real life. That's exactly what BetterChoices coaching does.
✅ Personalized guidance, not generic advice
✅ Sustainable habit-building, not extreme restrictions
✅ Real results built for your real life
BetterChoices Client Success Stories
Meet the women who transformed their health with BetterChoices.
From weight loss to hormone balance, these stories prove small steps make a big difference.
Raegan's Story
"I've developed practices I can live with for the rest of my life."
BetterChoices taught me that with balance and consistency, I could finally achieve lasting results.
Through coaching, I built daily habits and a confidence I never thought possible.
✅ Results: Sustainable habits, newfound confidence
Nicole's Story
"BetterChoices helped me conquer my biggest hurdle: me."
After years of diets and short-term success, I finally found a new path. I reversed my high blood pressure, lost over 50 pounds, and inspired my family to live healthier too.
Health is now my ultimate goal not just weight loss.
✅ Results: Reversed high blood pressure, 50lbs lost, family-wide lifestyle change.
Lois's Story
"Instead of feeling restricted, I feel fully in control."
After years of struggle, BetterChoices helped me take the emotion out of weight loss and reclaim my power.
It’s no longer “someday.” It's happening and it's sustainable.
✅ Results: Regained control, emotional freedom from dieting
Avril's Story
"It’s not a diet anymore; it’s a lifestyle I love."
29 pounds down, glowing skin, no meds—and no crazy restrictions.
BetterChoices gave me a plan built on real food, real empowerment, and real results that my whole family now follows.
✅ Results: 29+ pounds lost, empowered daily habits, whole-family influence
Not sure if this is for you? → Take the Quiz to Find Your Fit.
The BetterChoices Coaching Framework
We built BetterChoices on 6 powerful pillars that work together to transform
how you eat, move, think, and feel without all-or-nothing pressure.
This isn’t a temporary fix. It’s your new foundation.
Personalized Coaching
for Real Life
One-on-one coaching tailored to Black women over 40.
Nutrition That Fuels, Not Restricts
Simple, balanced meal strategies for weight loss and hormone health.
Mindset Shifts to Break Old Patterns
Tools to overcome stress, cravings, and self-doubt.
Accountability That Keeps You Focused
Daily support to stay consistent, even when life gets busy.
Movement That
Works for You
Exercise routines that fit your body
and schedule.
Motivation That Doesn’t Quit
Community and coaching to keep you encouraged long term.
Choose Your Plan
Every journey starts with a first step. Ours starts with a free conversation.
- START HERE
Free Consult
0$Not sure where to start? Start here. A free 20-minute call with Maleka & Eric to understand your goals, identify your biggest obstacles, and find your best fit plan.Free Plan- No cost. No commitment.
- You'll leave with clarity, not a sales pitch.
- Personalized program recommendation based on our meeting.
30-Day Reset
297$A focused 30-day coaching experience designed to break the starting-over cycle and establish the daily structure that makes consistency possible. Starts with a free 20-minute consultation call.Valid for one month- Personalized nutrition and habit plan
- Weekly coaching check-ins with Maleka or Eric
- Daily accountability support and check-ins
- Meal planning guidance using That Clean Life
- Mindset and behavior change tools
- Access to the BetterChoices community
90-Day Total Transformation
997$Three months of personalized coaching, nutrition strategy, behavior change work, and the accountability structure that builds health you can maintain for life, not just for the program period.Valid for 3 months- Fully personalized nutrition and lifestyle plan
- Weekly 1:1 coaching sessions with Maleka or Eric
- Daily accountability support
- Personalized meal planning through That Clean Life
- Mindset, behavior change, and habit-building tools
- Access to the BetterChoices community
- Progress tracking and plan adjustments at every stage
Not sure if this is for you? → Take the Quiz to Find Your Fit.
Health Coaching — Other Ways to Begin
bottom of page