HEALTH + NUTRITION + WELLNESS
Individual Coaching Beyond Weight Loss
Get direct guidance through the process of creating a healthier lifestyle that works for you. We go beyond the scale.
Shift how you think about and approach healthier living.
We, like most of you, have tried everything--from diet soups, diet products, and too many other “quick fixes” to name. Just like you, our experience with this quick fixes were the same...none of these things became long term, successful solutions.
Over the years, the process of gaining better health has gotten even more complicated. We are inundated with conflicting messages, constantly introduced to new and improved diets, and we find ourselves exercising relentlessly without attaining a long term, sustainable balance.
It took many years before we realized we could no longer focus our attention and efforts strictly on weight loss. We realized, we had to shift our efforts away from the scale and focus on our health.
By focusing on our health, we shifted our attention towards the daily choices that supported the health and weight loss outcomes we desired to create for ourselves.
At BetterChoices, we will guide you through the process of creating a healthier lifestyle that works for you.
As a health coaching duo and individual accountability partners, we work with you to identify specific, lifestyle tipping points that may or may not be working in the best interest of your health, fitness, and sustainable weight loss goals.
nutrition is health care.
How Does Our Process Work?
2:1 Individual Health Coaching
Through our health coaching process, you get guidance from two coaches that understand where you are and has the experience & expertise to help you grow beyond it.
Establish Nutritional Balance
Nutrition is key. Creating a balance that works for you is essential. Learn how to create a nutritional balance and lifestyle beyond your weight loss goals.
Identify Personal Tipping Points
If you don’t know what’s broken, how can you fix it? We teach you how to identify small things that are either working for or against your health/weight loss efforts.
Accountability 101
Accountability is a game changer. As your new accountability team, we help you stay committed to your own best interest.
Physical Activity
Fitness is more than exercising. Our goal is to shift how you approach and incorporate exercise and daily activity.
Support & Motivation
Creating a healthier lifestyle is a challenge. Having the right support and daily motivation helps keep you focused.
OUR CLIENT EXPERIENCES - IN THEIR OWN WORDS
"I’ve developed confidence that I never had in life thanks to the support of my awesome coaches. The coaching extends well beyond nutrition and fitness. I’ve been taught how to avoid pitfalls that may cause me to fall back into unhealthy habits."
RAEGAN FANCIS, MS ED.
View Our Cookbooks
Healthy cooking made simple. Learn how to prepare healthier meals you will love!
Read Our Blog
Get evidence-based nutrition, health, fitness, and lifestyle tips to support your health journey.