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Transform Your Health with Personal Coaching

Discover how to create lasting healthy habits that support better health, wellness, and sustainable weight loss, tailored for you.


Sustainable Results Start with Lifestyle Changes.

We've tried everything—diet soups, diet products, and countless other quick fixes. Every time, the results were the same: temporary at best.

Short-term solutions don’t lead to long-term results. It took us years to realize that we needed to shift our focus from just losing weight to improving our overall health.

By prioritizing our health, we made daily choices that supported both our well-being and our weight loss goals.

This approach can work for you too. If you want lasting change, you need to make different choices. Choosing better health is the key.

Our Unique Coaching Approach

2:1 Personalized Health Coaching

Receive personalized coaching from two experienced health coaches who understand your journey and are dedicated to helping you achieve your goals.

Establish Nutritional Balance

Nutrition is key. Balance is essential. Learn how to achieve a nutritional balance that supports your health and weight loss goals.

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Identify Personal Tipping Points

Discover the small but crucial factors that impact your progress and learn how to address them effectively.


Stay on track with our dedicated accountability team, helping you remain committed and consistent in your efforts.

Incorporating Physical Activity

Discover how to seamlessly integrate exercise and daily activities to support your short and long-term health goals.

Continuous Support & Motivation

Benefit from daily support, resources, and motivation to keep you focused and inspired on your journey to better health.

Success Stories

Raegan's Story

"I've developed practices I can live with for the rest of my life."

Better Choices has taught me that with balance and consistency, I can have lasting and sustainable results. Through coaching, I’ve developed practices that I can live with for the rest of my life. I’ve developed confidence that I never had in life thanks to the support I received daily.

My success has motivated my family to makes changes as well; that makes me most grateful to my coaches. They helped me to get my life back when I felt like there was no hope for success.


Eric & Maleka use their personal experiences and extensive research to help others reach their goals and change their lives. Working with Eric and Maleka has truly been a blessing. I’m excited about setting and reaching new goals because I'm equipped with all the tools I need for continued success!


Nicole's Story

"BetterChoices helped me to conquer the largest hurdle during my journey to weight! "

I have struggled with my weight since childhood. I’ve tried multiple diet and exercise plans, each leaving me with the experience of short-term success. Each time, manifesting feelings of frustration, anger, and hopelessness.  Then I met Eric and Maleka, who, through their individual coaching, helped me not only bolster my self-accountability but also to seek health as my ultimate goal.


The lessons that I learned have carried me through an initial 50-pound weight loss. This first milestone helped me reverse my new diagnosis of high blood pressure and pre-diabetes. The journey was not easy because I allowed myself to make a number of excuses as to why I was unable to keep my commitment to myself about improving my health.  My work, which included long days and high stress, were the biggest reasons I presented for my inability to maintain my commitments. I quickly learned that I was the only person who could make the changes necessary to ensure my health. If I didn’t learn how to hold myself accountable, I would never be able to live a long and healthy life.


Lois's Story

"Rather than feeling restricted with how much I can eat, I feel a greater sense of control."

After finishing my Doctorate, I realized I had gained 25 pounds in addition to a degree! After moving to New Orleans, I began working out as much as possible but nothing seemed to change.


I met Maleka and Eric when they were giving a talk on tracking food during this challenge. They helped me remove the emotion out of the struggle to lose weight. They have provided such amazing support while helping me laugh at myself at the same time.


Rather than feeling restricted with how much I can eat, I feel a much greater sense of control. I still have work to do but I am confident it’s only a matter of time instead of an unattainable “someday.”  I’m so grateful to my coaches!


Avril's Story

"I'm continuing to do the work. It's a lifestyle at this point. The goal? A healthy life forever. "

29.2 and counting!!!


BetterChoices, I cannot sing your praises enough. The investment is worth it, and I am continuing to do the work. It's a lifestyle at this point. The goal: a healthy life forever.


Clear skin, no meds, all love, no deprivation, all self-control, no quick fixes, all empowered self. No crazy two hours in the gym only to eat "diet" food.


Nutrition over nonsense. Betterchoices on the DAILY. The dividends are surreal; everyone is following suit. Happy wife? Happy life. Which way the mama goes, so does the fam. No BS.

Photo Credit: Visualized By Mal / @visualizedbyMal


Ready to take the first step?

Contact us today for a free initial consultation!



Shop Our Cookbooks

Discover easy-to-follow recipes that make healthy eating delicious and fun for you and your family!

Maleka Beal on grocery store tour with client

Read Our Blog

Explore expert tips and insights on nutrition, health, and wellness to empower your journey to better health.

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