Lasting Changes Start with Better Choices
We've all been there—chasing quick fixes like diet soups and miracle products, only to find that the results fade fast. Short-term solutions won't give you the lasting change you need.
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What truly works is shifting your focus from just shedding pounds to improving your overall health. We learned this through years of trial and error, and it transformed our lives. By making daily choices that support both your well-being and weight loss goals, you can achieve sustainable results.
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Let us help you make the better choices that lead to real, lasting change.
Our Proven Plan for Real Results
Tailored Coaching Just For You
Get personal guidance from two seasoned health coaches who truly understand your journey and are here to support your unique goals.
Find Your
Nutritional Balance
Learn how to create a balanced diet that fits your lifestyle and supports both your health and weight loss goals, without feeling deprived.
Uncover What's Holding You Back
Identify the small but impactful habits that might be derailing your progress and get actionable tips to tackle them head-on.
Stay On Track with Accountability
Benefit from our dedicated accountability team who will help you set realistic goals, track your progress, and stay committed to your health journey.
Incorporate Exercise Seamlessly
Discover simple ways to add physical activity into your daily routine, supporting both your immediate and long-term health goals.
Ongoing Motivation and Support
Enjoy daily encouragement, practical resources, and consistent support to keep you motivated and focused on achieving your health goals.
Coaching Services + Packages
Book a free 30-minute Initial Consultation via Zoom to explore your health+wellness goals.
Ideal choice for those just starting their health journey or those who need a short-term support.
Designed for those looking for consistent support and structure towards long-term health goals.
Raegan's Story
"I've developed practices I can live with for the rest of my life."
Better Choices has taught me that with balance and consistency, I can have lasting and sustainable results. Through coaching, I’ve developed practices that I can live with for the rest of my life. I’ve developed confidence that I never had in life thanks to the support I received daily.
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My success has motivated my family to makes changes as well; that makes me most grateful to my coaches. They helped me to get my life back when I felt like there was no hope for success.
Eric & Maleka use their personal experiences and extensive research to help others reach their goals and change their lives. Working with Eric and Maleka has truly been a blessing. I’m excited about setting and reaching new goals because I'm equipped with all the tools I need for continued success!
Nicole's Story
"BetterChoices helped me to conquer the largest hurdle during my journey to weight loss...me! "
I have struggled with my weight since childhood. I’ve tried multiple diet and exercise plans, each leaving me with the experience of short-term success. Each time, manifesting feelings of frustration, anger, and hopelessness. Then I met Eric and Maleka, who, through their individual coaching, helped me not only bolster my self-accountability but also to seek health as my ultimate goal.
The lessons that I learned have carried me through an initial 50-pound weight loss. This first milestone helped me reverse my new diagnosis of high blood pressure and pre-diabetes. The journey was not easy because I allowed myself to make a number of excuses as to why I was unable to keep my commitment to myself about improving my health. My work, which included long days and high stress, were the biggest reasons I presented for my inability to maintain my commitments. I quickly learned that I was the only person who could make the changes necessary to ensure my health. If I didn’t learn how to hold myself accountable, I would never be able to live a long and healthy life.
Lois's Story
"Rather than feeling restricted with how much I can eat, I feel a greater sense of control."
After finishing my Doctorate, I realized I had gained 25 pounds in addition to a degree! After moving to New Orleans, I began working out as much as possible but nothing seemed to change.
I met Maleka and Eric when they were giving a talk on tracking food during this challenge. They helped me remove the emotion out of the struggle to lose weight. They have provided such amazing support while helping me laugh at myself at the same time.
Rather than feeling restricted with how much I can eat, I feel a much greater sense of control. I still have work to do but I am confident it’s only a matter of time instead of an unattainable “someday.” I’m so grateful to my coaches!
Avril's Story
"I'm continuing to do the work. It's a lifestyle at this point. The goal? A healthy life forever. "
29.2 and counting!!!
BetterChoices, I cannot sing your praises enough. The investment is worth it, and I am continuing to do the work. It's a lifestyle at this point. The goal: a healthy life forever.
Clear skin, no meds, all love, no deprivation, all self-control, no quick fixes, all empowered self. No crazy two hours in the gym only to eat "diet" food.
Nutrition over nonsense. Betterchoices on the DAILY. The dividends are surreal; everyone is following suit. Happy wife? Happy life. Which way the mama goes, so does the fam. No BS.
Photo Credit: Visualized By Mal / @visualizedbyMal
