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Avocado Salad

Updated: Jan 22, 2025


turmeric yellow rice


Avocado Salad

Ingredients: Makes 2 servings

  • 3 cups spring mix salad greens or kale mix salad

  • 1 avocado, pitted, peeled, and sliced

  • 1 tsp fresh parsley

  • 1/4 cup dried lower sugar Craisins

  • 1/4 cup pumpkin seeds

  • 2-4 slices uncured bacon, cooked and crumbled


Directions:

  1. Top spring mix with pumpkin seeds, craisins, bacon, avocado

    slices, and sprinkle with parsley.

  2. Toss with your favorite vinaigrette or salas dressing.




Nutrition Facts:

Calories: 168 | Fat: 4g | Fiber: 2g | Carbs: 29g | Protein: 3g | Sugar: 2g | Sodium: 187mg

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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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