Eric & Maleka BealNUTRITION8 Health Benefits of GrapefruitDid you know Grapefruit is an excellent source of vitamin C? The grapefruit is a very popular citrus fruit, and a lot of people like...
Eric & Maleka BealNUTRITION6 Health Benefits of WatermelonDid you know watermelon not only boosts your “health esteem,” but it is has excellent levels of vitamins A and C and a good level of...
Eric & Maleka BealNUTRITION10 Health Benefits of BroccoliDid you know a 100g serving of broccoli will provide you with more than 150% of your recommended daily intake of vitamin C.? Broccoli is...
Eric & Maleka BealNUTRITION5 Health Benefits of BeansDid you know beans contain more than 16 grams of protein & fiber in just 1 cup? WE LOVE BEANS!!! The U.S. Department of Agriculture, or...
Eric & Maleka BealNUTRITION8 Health Benefits of GrapesDid you know just 1 cup of grapes provides 20% of your daily intake of vitamin K, 15-20% of vitamin C, and 2-10% of iron, magnesium,...
Eric & Maleka BealNUTRITION7 Health Benefits of KaleDid you know kale is considered the 'Queen of Greens?' If you have not tried this “queen of greens,” then you have no idea what you are...
Eric & Maleka BealNUTRITION5 Health Benefits of Almond MilkDid you know almond milk is a good source of vitamin E? As with many other health topics, milk is another one of those things you will...
Eric & Maleka BealNUTRITION8 Health Benefits of PineapplesDid you know pineapples are a rich source of antioxidants? Pineapples are one of our favorite fruits. We were amazed by the numerous...
Eric & Maleka BealNUTRITION8 Health Benefits of CucumbersDid you know cucumbers are made up of 95% water? Cucumbers, like watermelon, are made up of mostly water, which means they can help you...