Eric & Maleka BealNUTRITION8 Health Benefits of OnionsDid you know onions are high in antioxidants? Onions are packed with nutrients. They are excellent sources of vitamin C, fiber, folic...
Eric & Maleka BealNUTRITION8 Health Benefits of Sweet PotatoesDid you know sweet potatoes are a good source of vitamin C? Sweet potatoes are packed with calcium, potassium, and vitamins A and C. Not...
Eric & Maleka BealNUTRITION8 Health Benefits of ApplesDid you know a medium apple counts as 1 cup of fruit–half of your recommended daily fruit intake? Apples are packed with vitamins A, C ,...
Eric & Maleka BealNUTRITION8 Health Benefits of Swiss ChardDid you know one ounce of cooked and drained Swiss chard contains a whopping 115% of the Daily Value for vitamin K? Swiss chard is a...
Eric & Maleka BealNUTRITION8 Health Benefits of LemonsDid you know the health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental ...
Eric & Maleka BealNUTRITION8 Health Benefits of Green PeasDid you know green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals,...
Eric & Maleka BealNUTRITION8 Health Benefits of ThymeDid you know thyme is an excellent source of vitamin C, a very good source of vitamin A, and a good source of iron, manganese, copper, ...
Eric & Maleka BealNUTRITION15 Health Benefits of Apple Cider VinegarWho doesn’t love a great hack? I am always fascinated about discovering new ways of doing old things. I have to be honest. I have been...
Eric & Maleka BealFITNESS10 Tips To Help You Stay Focused & Fit During The Holiday SeasonTis the season for many, many indulgences! Remember, this is the hardest stretch of the year. Between holiday parties, family...