Eric & Maleka BealFITNESS5 Health & Fitness Benefits Of High Intensity Interval Training (HITT)How effective is your workout? Are you just doing cardio to burn calories? Are you burning fat? Truth is, your workout should be doing...
Eric & Maleka BealFITNESS7 Health & Fitness Tips To Rev Up Your MetabolismDo you believe you are STUCK with a slow metabolism? No matter what you do, does it seem like nothing is changing or it seems like things...
Eric & Maleka BealFITNESS10 Health Benefits Of Getting & Staying ActiveBeing active is so important to creating a healthier lifestyle. The benefits go way beyond weight loss. Daily exercise and activity helps...
Eric & Maleka BealFITNESSMake Time For Your Health & FitnessLiving a healthier lifestyle is a process. It’s both challenging and time consuming. In a world where time seems to be a limited...
Eric & Maleka BealFITNESS8 Strength Training Myths You Should IgnoreHow many times have you heard someone tell you if you strength train, you will get bulky, your voice will get deeper, & you’ll start...
Eric & Maleka BealFITNESS6 Reasons Why You Should Include Yoga In Your Fitness RoutineYoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive...
Eric & Maleka BealHEALTH10 Health Tips To Help Reduce Daily Sodium IntakeSodium is a mineral that is necessary in our diet. It is present naturally in foods such as seafood, celery and beets. Processed foods...
Eric & Maleka BealHEALTHWhy Consuming The Right Balance Of Macronutrients Is Key To Better HealthWhen teaching the concepts of creating a healthier lifestyle, we always discuss the importance of understanding carbs, protein, & fat....
Eric & Maleka BealHEALTH5 Simple Things You Can Do To Keep Your Colon Health & Your Bowels MovingNovember is Men's Health Month How was your LAST bowel movement? Was it a good one? You know, the kind after you are done, you feel...