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Roasted Cauliflower

Eric & Maleka Beal
Dec 19, 2023
1 min read

Healthy Dinner Under 60 Minutes

Roasted Cauliflower

Ingredients: Makes 8 servings

2 medium head cauliflower, separated into florets
3 garlic cloves, minced
2 tbsp extra virgin olive oil
2 tbsp parsley
1/4-1/2 cup Parmesan cheese, grated
sea salt and black pepper

Directions:

Preheat oven to 400°F.
Spray baking dish with cooking spray.
In large mixing bowl, add cauliflower florets, olive oil, garlic, parsley, salt and pepper. Toss well, making sure cauliflower is coated evenly.
Place cauliflower in baking dish and roast for 30-40 minutes. Toss occasionally.
Within the final 5-10 minutes of cooking, sprinkle Parmesan cheese and roast cauliflower until tender.

Nutrition Facts:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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