Eric & Maleka BealHEALTH5 Reasons Why "Dieting" Doesn't Work For You Long TermWhy are you ALWAYS on a diet? Isn’t the purpose of the diet to help you FINALLY lose weight…and keep it off? Question: Have you followed...
Eric & Maleka BealHEALTH5 Health Tips To Consider When Choosing A Protein Supplement PowderHave you incorporated protein powder or protein shakes into your diet? If so, what’s in it? Ideally, it’s BEST to get all of your...
Eric & Maleka BealHEALTH8 Hidden Health Risks Related To Low Carb DietingDid you know an estimated 45 million Americans diet each year and spend $33 billion annually on weight loss products? Not surprisingly,...
Eric & Maleka BealHEALTH8 Things To Consider When Considering Nutritional SupplementsAre you taking any nutrition supplements? Many of us, in our quest for better health/wellness, find ourselves inundated with the number...
Eric & Maleka Beal3 Reasons Why All Carbs Are Not Created EqualsDid you know there are three (3) main types of carbs in food? They are simple carbs (sugar), complex carbs (starch), & fibrous (fiber) ...
Eric & Maleka BealHEALTH8 Signs You May Not Be Consuming Enough ProteinHow do you know if you are getting enough protein? This can be a tricky question to answer. There are so many lifestyle factors that...
Eric & Maleka BealHEALTH10 Types of Foods Your Should Limit To Improve Your CholesterolWe ALL love to eat! That’s not the problem. The problem is that we all love to eat too much of the foods that don’t really love us back....
Eric & Maleka BealHEALTH11 Tips To Help You Reduce Your Body FatEveryone has body fat. Some have more than others, but nevertheless, we all have some percentage of body fat. Truth is, the body needs a...
Eric & Maleka BealHEALTH7 Tips To Increase Your Daily Water Consumption“…Summer, summer, summertime…Here it is the groove slightly transformed…Just a bit of a break from the norm…Just a little somethin’ to...