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Stir Fry Zucchini Noodles

Updated: Oct 10, 2022

Stir Fry Zucchini Noodles

Ingredients: Makes 4 servings

  • 4 small zucchini, spiralized (pat dry)

  • 2 small sweet onions, spiralized

  • 2 tbs olive oil

  • 2 cloves garlic, minced

  • 4-6 oz grilled chicken breast, sliced thin

  • 1 tbs low sodium soy sauce

  • 1 tbs low sodium garlic soy sauce

  • 1 tbs sesame seeds


  1. Heat olive oil in medium skillet or wok.

  2. Add onions and saute for 4-5 minutes or until onions are tender.

  3. Stir in zucchini and continue to cook for addition 2-4 minutes.

  4. Add chicken and sauce. Mix well.

  5. Cook 5-8 minutes or until zucchini is tender.

  6. Stir in sesame seeds. Remove from heat. Enjoy!

Nutrition Facts:

Calories: 175 | Fat: 8g | Fiber: 3g | Carbs: 15g | Protein: 12g | Sugar: 9g | Sodium: 289mg



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