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Mixed Berry Protein Smoothie


mixed berry protein smoothie

High Protein Snacks

Mixed Berry Protein Smoothie

Ingredients: Makes 2 servings

  • 1 cup frozen blueberries

  • 1 cup frozen strawberries

  • 1/4 cup water

  • 2 (11oz) Vanilla Premier Protein Protein Shakes


Directions:

  1. Combine frozen fruit and water in blender.

  2. Blend until reach desired consistency. May need to add additional water.

  3. Pour fruit mixture in blender or shaker bottle.

  4. Add protein shake to bottle. Shake well. Enjoy



Nutrition Facts:

Calories: 210 | Fat: 3g | Fiber: 5g | Carbs: 16g | Protein: 31g | Sugar: 9g | Sodium: 271mg

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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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