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Lemon Thyme Baked Wings




Lemon Thyme Baked Wings

Ingredients: Makes 6 servings (4 wing parts)

  • 2lbs chicken wing parts (1 & 2)

  • 2 tbsp olive oil

  • 1/2c low sodium chicken stock

  • 2 tbsp chili powder

  • 1 tbsp granulated garlic

  • 2-4 sprigs lemon thyme, chopped

  • sea salt & black pepper to taste


Directions:

  1. Preheat oven to 425F. Spray baking pan(s) with non-stick cooking spray.

  2. In small mixing bowl, mix chili powder, salt, black pepper, & granulated garlic. Mix well.

  3. Place the chicken wings in a large mixing bowl and add coconut oil. Coat well.

  4. Season wings with coconut lime mix seasonings & place in baking pan.

  5. Sprinkle both sides of the chicken wings with lemon thyme.

  6. Add 1/8-1/4c water in each pan. You want enough liquid to cover the bottom of the pan.

  7. Bake in over 45-55 minutes or until crispy and cooked through. Tip: Baste the chicken every 15 minutes with juices in baking pan.

  8. Remove from oven.

Enjoy with two sides of veggies or pair with brown rice & steamed broccoli or just eat them just like that. No sauce required!



Nutrition Facts:

Calories: 397 | Fat: 28g | Fiber: 0g | Carbs: 4g | Protein: 28g | Sugar: 0g | Sodium: 486mg





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