top of page

Lemon Thyme Baked Wings




Lemon Thyme Baked Wings

Ingredients: Makes 6 servings (4 wing parts)

  • 2lbs chicken wing parts (1 & 2)

  • 2 tbsp olive oil

  • 1/2c low sodium chicken stock

  • 2 tbsp chili powder

  • 1 tbsp granulated garlic

  • 2-4 sprigs lemon thyme, chopped

  • sea salt & black pepper to taste


Directions:

  1. Preheat oven to 425F. Spray baking pan(s) with non-stick cooking spray.

  2. In small mixing bowl, mix chili powder, salt, black pepper, & granulated garlic. Mix well.

  3. Place the chicken wings in a large mixing bowl and add coconut oil. Coat well.

  4. Season wings with coconut lime mix seasonings & place in baking pan.

  5. Sprinkle both sides of the chicken wings with lemon thyme.

  6. Add 1/8-1/4c water in each pan. You want enough liquid to cover the bottom of the pan.

  7. Bake in over 45-55 minutes or until crispy and cooked through. Tip: Baste the chicken every 15 minutes with juices in baking pan.

  8. Remove from oven.

Enjoy with two sides of veggies or pair with brown rice & steamed broccoli or just eat them just like that. No sauce required!



Nutrition Facts:

Calories: 397 | Fat: 28g | Fiber: 0g | Carbs: 4g | Protein: 28g | Sugar: 0g | Sodium: 486mg





11 views0 comments

コメント


WANT TO TRY OUR RECIPES?

18090005947038292.jpg

View Our Recipe Blog

Healthy cooking made simple. Learn how to prepare healthier meals you and your family will love!

IMG_2482 2.jpg

Watch Cooking Videos on TikTok

Follow up on TikTok to learn how we prepare our weekly meals with a few sweet surprises & behind the scenes.

bottom of page