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Grilled Chicken Wrap


mixed berry protein smoothie

Healthy Lunch Under 30 Minutes

Grilled Chicken Wrap

Ingredients: Makes 4 servings

  • 16 oz grilled cumin chicken breast, sliced

  • 2 cups green leaf lettuce, chopped

  • 1 large tomato, chopped or fresh salsa

  • 1/4 cup black olives, sliced

  • 1/2 avocado, smashed or substitute with favorite guacamole

  • 1/4 cup sharp cheddar cheese

  • 2 tbsp Bolthouse Farms® Ranch Yogurt Dressing

  • 4 whole wheat tortilla wraps


Directions:

  1. Heat grilled cumin chicken breast. Cut in thin slices.

  2. Heat tortilla wraps according to directions

  3. In each wrap, fill with chicken slices, cheese, lettuce, tomatoes,

    black olives, and top with yogurt dressing.



Nutrition Facts:

Calories: 305 | Fat: 9g | Fiber: 12g | Carbs: 20g | Protein: 32g | Sugar: 2g | Sodium: 612mg

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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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