Grilled Cumin Chicken

Grilled Cumin Chicken

Ingredients: Makes 4 servings

• 4 skinless & boneless chicken breast halves (pounded to 1I2-inch thickness)

• 2 tsp extra virgin olive oil

• 1 tsp cumin

• 1 tsp lemon-pepper

• sea salt and black pepper

Directions:

1. Spray a grill or nonstick grill pan with cooking spray and heat over

   medium-high heat.

2. Rub chicken breasts with olive oil.

3. Combine cumin, lemon-pepper, sea salt and black pepper and rub

   spice mixture evenly onto chicken breasts.

4. Grill until chicken is cooked through, about 4-5 minutes per side.

5. Remove from heat, let rest for 5 minutes, then slice into 1/2-inch

   thick slice

   
   

Nutrition Facts:

Calories: 168 | Fat: 4g | Fiber: 2g | Carbs: 29g | Protein: 3g | Sugar: 2g | Sodium: 187mg