Chicken Sausage with Sweet Peppers

Healthy Breakfast Under 30 Minutes

Chicken Sausage with Sweet Peppers

Ingredients: Makes 5 servings

• 16 oz (5 links) chicken sausage, sliced

• 1 tbsp extra virgin olive oil

• 1 green bell pepper, julienne sliced

• 1 sweet red pepper, julienne sliced

• 1 medium sweet onion, julienne sliced

  
  

Directions:

1. Spray cooking spray in skillet.

2. Add a little water and place sausage in skillet.

3. Cover and cook sausage on medium heat. Turning often. Approximately 10-15 minutes.

4. Remove sausage from skillet and set aside. In same skillet, add olive oil, peppers and onion.

5. Sauté veggies for about 5 minutes.

6. Add sausage and continue sautéing for another 5 minutes.

7. Serve with scrambled eggs, roasted sweet potatoes, or serve over rice

Nutrition Facts:

Calories: 198 | Fat: 10g | Fiber: 1g | Carbs: 14g | Protein: 16g | Sugar: 7g | Sodium: 491mg