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Spicy Herb Chicken Breasts

Eric & Maleka Beal
Dec 19, 2023
1 min read

Healthy Dinner Under 60 Minutes

Spicy Herb Chicken Breasts

Ingredients: Makes 6 servings

1 lb boneless/skinless chicken breasts, sliced in half (6 breasts)
2-3 tbsp extra virgin olive oil
1 tsp Goya® Adobo
2 tsp cayenne pepper
2 tsp black pepper
2 tbsp parsley

Directions:

In a bowl, mix together the Adobo, cayenne pepper, black pepper, and parsley.
Season both sides of chicken breasts with seasoning mix and set aside for about 5 minutes.
Place seasoned chicken breasts inside ziploc bag. Use meat tenderizer and pound chicken breasts until thin.
In large skillet over medium heat, add olive oil.
Cook chicken breasts for about 8-10 minutes on each side or until juices run clear.
Serve with steamed vegetables, add to your favorite salads, sandwich, or wrap.

Nutrition Facts:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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