Oven Baked BBQ Chicken

Healthy Dinner Under 60 Minutes

Oven Baked BBQ Chicken

Ingredients: Makes 8 servings

• 16 chicken drumsticks

• 2 tbsp extra virgin olive oil

• 2 tsp smoked paprika

• 2 tsp granulated garlic

• 1 tsp Weber All Purpose Seasoning

• salt and pepper
  

BBQ Sauce:

• 1/2 cup ketchup

• 1/4 cup Truvia brown sugar

• 2 tbsp balsamic vinegar

• 2 tbsp water

• 1 tsp Worcestershire sauce

• 1/2 tsp paprika

• 1/2 tsp cayenne pepper

• sea salt and black pepper

Directions:

1. In small sauce pan, add ketchup, brown sugar, balsamic vinegar, water, Worcestershire sauce, paprika, cayenne pepper, salt, and black pepper.

2. Simmer on low heat until smooth and well blended.

3. Preheat oven to 425°F.

4. Coat the chicken with olive oil.

5. Season with paprika, granulated garlic, Weber All purpose seasoning, salt, and pepper.

6. Place chicken drumsticks in 13x9 baking dish.

7. Bake for 30-45 minutes.

8. During the last 10 minutes of baking, coat chicken drumsticks with BBQ sauce. Continue baking until a meat thermometer reads 185°F.
   

Nutrition Facts:

Calories: 217 | Fat: 12g | Fiber: 0g | Carbs: 12g | Protein: 18g | Sugar: 8g | Sodium: 459mg