Sautéed Tilapia & Vegetable Pizza

Healthy Dinner Under 60 Minutes

Sautéed Tilapia & Vegetable Pizza

Ingredients: Makes 2servings

• 2 10 oz Organic Ultra-Thin Pizza Crust (Good & Gather™)

• 3/4 cup Bertolli Tomato & Basil tomato sauce

• 2 - 4oz tilapia fillets, sautéed

• 1/2 cup sliced jalapeno peppers

• 1/4-1/2 cup sliced black olives

• 1 cup sliced mushrooms

• 1/2 onion, sliced thin

• 1/2 green bell pepper, sliced thin

• 1 tbsp parsley

• 2 cloves fresh garlic, chopped

• 2 cups low fat mozzarella cheese

• 2 tbsp extra virgin olive oil

• 1 tbsp Smart Balance® olive oil butter

• sea salt & pepper to taste

Directions:

1. Preheat oven to 425°F.

2. Season tilapia fillets with salt & pepper.

3. In large skillet, coat with 1 tbsp olive oil and 1 tbsp Smart Balance® Olive oil butter.

4. Heat skillet on medium heat. Place tilapia fillets in skillet & sauté on both sides until done.

5. Remove from skillet and set aside. In same skillet, combine all veggies except jalapeno peppers and black olives, season with salt and pepper, sauté for 5min.

6. Remove from skillet and set aside to cool. Remember, the veggies will cook in the oven.

7. Brush the crust with olive oil and spread the tomato sauce over pizza crust leaving a 1” border.

8. Sprinkle half the cheese around crust.

9. Arrange sautéed vegetables in a single layer.

10. Add jalapeno peppers and black olives.

11. Add crumbled tilapia.

12. Add remaining cheese to top of pizza.

13. Sprinkle entire pizza with remaining olive oil.

14. Place in oven and bake for about 8 – 10 minutes or until cheese is melted. Remove from oven and let set for 5 minutes.

15. Sprinkle parsley over the top.

Nutrition Facts:

Calories: 390 | Fat: 10g | Fiber: 4g | Carbs: 51g | Protein: 24g | Sugar: 9g | Sodium: 409mg