Shrimp and Broccoli Rice

Healthy Dinner Under 60 Minutes

Shrimp and Broccoli Rice

Ingredients: Makes 8 servings

• 2-3 cups Basmati or Jasmine Rice, prepared according to directions.

• 1 lb large shrimp, peeled & de-veined

• 2-3 cups fresh or steamed fresh frozen broccoli

• 2 eggs, whisk lightly

• 2 tbsp extra virgin olive oil

• 1 medium sweet onion, chopped

• 2 tbsp green onions or chives

• sea salt and black pepper

Directions:

1. Prepare rice according to directions. Set aside.

2. Add olive oil to large skillet over medium heat.

3. Add onions. Saute for about 3-5 minutes.

4. While sautéing onions, add salt & pepper to eggs. Whisk lightly; set aside.

5. Add shrimp to skillet. Saute shrimp until they are almost done.

6. Add fresh or steamed fresh broccoli. Saute for about 5 minutes, stirring constantly.

7. Push ingredients to one side of the skillet. Add the eggs & quickly scramble eggs.

8. Stir all ingredients together.

9. Add cooked rice.

10. Stir all ingredients together. Sprinkle with green onions or chives.

11. Serve with mixed green salad.

Nutrition Facts:

Calories: 276 | Fat: 11g | Fiber: 3g | Carbs: 23g | Protein: 22g | Sugar: 3g | Sodium: 246mg