Fresh Guacamole

Healthy Snacks Under 30 Minutes

Fresh Guacamole

Ingredients: Makes 4 servings

• 3 large rip avocados

• 1/2 jalapeno pepper, seeded and chopped

• 1/2 red onion, finely chopped

• 2 cloves of garlic, minced

• 1 tomato, chopped

• 2 tbsp cilantro, chopped

• 2 tbsp fresh lime juice

• sea salt and black pepper (to taste)

Directions:

1. Cut avocados in half. Remove the seed. Scoop out avocado from peel and put in mixing bowl.

2. Using a fork, roughly mash the avocado. It should be a little chunky.

3. Add the chopped onion, garlic, salt, pepper, lime juice, peppers, tomatoes, and cilantro.

4. Lightly mix guacamole. Serve with tortilla chips, pita chips, or fresh veggies.
   

Nutrition Facts:

Calories: 203 | Fat: 17g | Fiber: 8g | Carbs: 15g | Protein: 1g | Sugar: 2g | Sodium: 140mg