Mashed Sweet Potatoes

Healthy Dinner Under 60 Minutes

Mashed Sweet Potatoes

Ingredients: Makes 8 servings

• 6 (4-5lbs) sweet potatoes, peeled and cubed

• 1 cup unsweetened almond milk, vanilla

• 2 tbsp unsalted butter

• 1 tbsp granulated garlic

• 1 tbsp parsley

• sea salt and black pepper

Directions:

1. Add sweet potatoes to large pot. Cover with water. Add salt and bring to a boil. Cook for 20 minutes or until fork tender. Drain.

2. Return sweet potatoes to large pot.

3. Add butter and 1/4 cup of almond milk. Begin mashing the sweet potatoes.

4. Slowly add additional almond milk, 1/4 cup at a time, until desired texture.

5. Add granulated garlic, salt, black pepper, and parsley. Blend until smooth.
   

Nutrition Facts:

Calories: 108 | Fat: 3g | Fiber: 3g | Carbs: 18g | Protein: 2g | Sugar: 3g | Sodium: 191mg