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Vegetable Saute

Vegetable Saute

Ingredients: Makes 4-6 servings

  • 1/2 lb whole wheat angel hair pasta, cooked (optional)

  • 2 tablespoon coconut oil

  • 1 medium sweet onion, julienned

  • 4-6 mini red & orange sweet peppers, julienned

  • 2 cloves of garlic, minced

  • 2 cups steamed broccoli florets

  • sea salt and pepper


  1. Prepare the pasta according to the directions. Set aside. (Tip: It’s BEST to use day-old pasta)

  2. In a large skillet, heat coconut oil over medium heat.

  3. Cook and stir garlic and onion for about 5 minutes.

  4. Add red and orange peppers, and saute for 5 minutes.

  5. Add steamed broccoli florets, salt, and pepper; continue to cook and stir for about 5 more minutes.

  6. Add cooked pasta & toss until sauteed vegetables are evenly distributed with the pasta.

Try adding grilled/sauteed chicken breast on the side or cut it up in cubes & add to the dish. Enjoy!

Nutrition Facts:

Calories: 265 | Fat: 3g | Fiber: 5g | Carbs: 28g | Protein: *32g (includes chicken) | Sugar: 4g

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