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3-Ingredient High Protein Blueberry Smoothie

Updated: Dec 7, 2024


oven roasted chicken wings


High Protein + High Probiotic Recipe:

3-Ingredient High Protein Blueberry Smoothie

Ingredients: Makes 2 servings

  • 1 cup blueberries, blackberries, and pomegranates (frozen)

  • 1 (5.3 oz) Oikos Triple Zero High Protein Greek Vanilla Yogurt

  • 1/2-1 cup Lifeway Strawberry Kefir



Directions:

  1. Blend all blueberry smoothie ingredients together. Enjoy!




Nutrition Facts:

Calories: 185 | Fat: 3g | Fiber: 3g | Carbs: 24g | Protein: 17g | Sugar: 18g






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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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