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Boost Your Gut Health: 3-Ingredient High Protein Blueberry Smoothie Recipe


oven roasted chicken wings


High Protein + High Probiotic Recipe:

Blueberry Smoothie


Ingredients: Makes 2 servings

  • 1 cup blueberries, blackberries, and pomegranates (frozen)

  • 1 (5.3 oz) Oikos Triple Zero High Protein Greek Vanilla Yogurt

  • 1/2-1 cup Lifeway Strawberry Kefir



Directions:

  1. Blend all blueberry smoothie ingredients together. Enjoy!




Nutrition Facts:

Calories: 185 | Fat: 3g | Fiber: 3g | Carbs: 24g | Protein: 17g | Sugar: 18g






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