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Turkey Egg Roll Bowl

Updated: Dec 3, 2024




Turkey Egg Roll Bowl

Ingredients: Makes 4-6 servings

  • 1 lb lean ground turkey

  • 1 medium sweet onion, julienne

  • 4 fresh garlic cloves, minced

  • 2-3 green onions, sliced

  • 1/2 cup grated or matchstick carrots

  • 1 bag Tri-color coleslaw mix

  • 1 tablespoon extra virgin olive oil

  • 1 tablespoon hoisin sauce

  • 1 tablespoon sesame oil

  • 1/4 cup Bragg Liquid Aminos or Low Sodium Soy Sauce

  • salt and pepper, to taste (optional)

  • sesame seeds



Directions:

  1. Heat a large skillet over medium-high heat. Add olive oil, ground turkey and cook, stirring, until no longer pink. Drain; return meat to skillet.

  2. Add diced onion, garlic, and sesame oil to the skillet. Cook, stirring, for a few more minutes (until onion is tender)

  3. Add tri-color coleslaw mix and carrots to skillet. Cook, stirring for about 5-7 minutes or until cabbage is slightly wilted.

  4. Add soy sauce and hoisin sauce. Stir well. Simmer for 2-3 minutes. Stirring often.

  5. Remove skillet from heat. Stir in green onions. Garnish with sesame seeds.




Nutrition Facts:

Calories: 268 | Fat: 12g | Fiber: 4g | Carbs: 15g | Protein: 24g | Sugar: 8g | Sodium: 512mg

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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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