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The Ultimate Sweet Chili Chicken Salad

Updated: Dec 7, 2024



Healthy + Simple Salad Recipe:

The Ultimate Sweet Chili Chicken Salad


Ingredients: Makes 2 servings

  • 1 lb chicken breast, cooked and sliced

  • 2 tablespoons extra virgin olive oil or avocado oil

  • 4 cups spring mix salad

  • 1/2 cup carrots, shredded

  • 1/2 cucumber, sliced

  • 1/4 red onion, sliced thinly

  • 1 tomato, sliced or cubed

  • 2 hard boiled eggs, chopped or sliced

  • 1/4 red onion, sliced thinly

  • Mezzetta Sliced & Tamed Jalapeno Peppers (optional)

  • 1/4 cup Baby Bella Mushooms, chopped

  • 1/2 cup fresh broccoli florets

  • 1/4 red, orange, and yellow bell pepper, chopped

  • 1/4 cup Panda Sweet Chili Sauce



Directions:

  1. In large mixing bowl, combine or layer spring, carrots, bell peppers, broccoli florets, and mushrooms. Refrigerate

  2. Cut or chop cucumbers, tomatoes, and hard boiled eggs. Set Aside

  3. To Prepare Chicken: slice or cube chicken breast. Be sure to trim off any fat.

  4. Season chicken according to preference. We used Badia Complete Seasoning.

  5. Heat olive oil in medium skillet. Saute chicken breast until cook; usually 7 minutes per side.

  6. When chicken is cooked, top with Panda chili sauce. Stir and let rest.

  7. Assemble Salad: Layer spring mix and veggies from mixing bowl. Top salad with cucumbers, red onions, hard boiled eggs, tomatoes, jalapeno peppers, and chicken.

  8. Top with your preferred salad dressing or vinaigrette. Enjoy!



Nutrition Facts:

Calories: 187 | Fat: 2g | Fiber: 6g | Carbs: 16g | Protein: 24g | Sugar: 6g  | Sodium: 349g

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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

Read Our Full Story  →

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