Eric & Maleka BealRECIPESCucumber and Mini Sweet Pepper Salad (Viral TikTok Recipe)Cucumber and Mini Sweet Pepper Salad (Viral TikTok Recipe) Ingredients: Makes 2 servings 2 small cucumbers, sliced in small rounds or...
Eric & Maleka BealHEALTHThe Vital Importance of Your Total Body Water PercentageWater is essential to all life. Up to 60% of the human adult body is water. While the average percentage of water in the human body...
Eric & Maleka BealRECIPESSouthern Fried CatfishSouthern Fried Catfish Ingredients: Makes 4-6 servings 1-2lbs fresh catfish fillets 2-3 tbs yellow mustard 1/2 cup Seasoned Louisiana...
Eric & Maleka BealFITNESS5 Health Reasons Why You Should Walk DailyWe each lost 100lbs in approximately 10 months…WALKING. WHAT???!! Yes!!! The next question (probably the one you just asked yourself) is...
Eric & Maleka BealRECIPESGround Turkey StroganoffGround Turkey Stroganoff Ingredients: Makes 4-6 servings 1 lb ground turkey 1 small sweet onion, chopped 7 oz baby bella mushrooms 1 tbsp...
Eric & Maleka BealHEALTHWhy All Calories Are Not Created EqualWhat is the first thing that comes to mind when you think about weight loss, healthy lifestyle change, & dieting? Was your first thought...
Eric & Maleka BealRECIPESVeggie Yakisoba Veggie Yakisoba Ingredients: Makes 4 servings 1/2 medium to large green bell pepper; julienne cut 1/2 medium Vidalia (Sweet) Onion; ...
Eric & Maleka BealLIFESTYLE3 Reasons Why Food Tracking Is An Effective Weight Loss/Management Tool How can we fix the things that we don’t know are broken? This was one of the first questions we asked ourselves prior to embarking on...
Eric & Maleka BealRECIPESRice Cakes with Cream Cheese & BerriesHealthy snacking made simple! Rice Cakes with Cream Cheese & Berries Ingredients: Makes 2 servings 2 Quaker Carmel Rice Cakes 1-2oz 1/3...