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Herb Roasted Carrots




Herb Roasted Carrots

Ingredients: Makes 4-6 servings

  • 1 16oz baby carrots

  • 2 tbsp olive oil

  • 1 tsp thyme

  • 1/2 tsp oregano

  • 2 tbsp fresh parsley

  • sea salt & black pepper to taste


Directions:

  1. Preheat oven to 400F.

  2. Spray baking pan(s) with non-stick cooking spray.

  3. Place carrots in large mixing bowl.

  4. Toss with olive oil, salt, pepper, thyme, and oregano.

  5. Pour carrots in single layer on baking pan. Cover with foil and place in the oven for 30 minutes. Check tenderness of carrots. Roasting times may vary.

  6. Add parsley and gently stir. Enjoy!


Nutrition Facts:

Calories: 75 | Fat: 4g | Fiber: 8g | Carbs: 8g | Protein: 1g | Sugar: 4g | Sodium: 65mg







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Author Bio:

Eric & Maleka Beal are health coaches and nutritionists with B.S. and M.S. degrees in Human Nutrition and Human Environmental Sciences from the University of Alabama and a Master of Public Health in progress. Together they've coached 100+ Black women over 40 toward lasting health and maintained their own 300+ lb combined weight loss for 19 years through the same evidence-based, culturally aware approach they teach.

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