Health 2/4

Learn how to make better choices.

Nutrition, health, lifestyle, and fitness resources to support your health goals.

Eat Your Way To Better Health. Here's How To Do It

“Let food be thy medicine and medicine be thy food.” -Hippocrates Nutrition is essential to our overall health & wellness. Too often, we...

10 Health Tips To Help Reduce Daily Sodium Intake

Sodium is a mineral that is necessary in our diet. It is present naturally in foods such as seafood, celery and beets. Processed foods...

Why Consuming The Right Balance Of Macronutrients Is Key To Better Health

When teaching the concepts of creating a healthier lifestyle, we always discuss the importance of understanding carbs, protein, & fat....

5 Simple Things You Can Do To Keep Your Colon Health & Your Bowels Moving

November is Men's Health Month How was your LAST bowel movement? Was it a good one? You know, the kind after you are done, you feel...

5 Healthy Lifestyle Tips To Help Prevent Prostate Cancer

November is Men's Health Month November is Men’s Health Month. In support, we want to raise awareness about a health issue facing...

5 Healthy Tips To Help Reduce Bloating

How many times do you find yourself feeling bloated & gassy on a Monday morning? You wake up, hit the scale, and discover not only an ...

5 Simple Ways You Can Improve Your HDL (Good) Cholesterol

Q: How is your cholesterol? If you don’t know, you should find out. Cholesterol is one of those things that is both good for us and bad ...

10 "Super" Foods You Should Add To Your Daily Diet

Time to #PowerUp! That’s right! We want to help you identify foods you should consume that will support your healthier lifestyle. While...

Health Facts You Need To Know About Sleep Apnea

Obstructive sleep apnea is, according to the National Sleep Foundation, a sleep disorder in which breathing is briefly and repeatedly ...