🌿 Stress Reset: 21 Days to Reclaim Your Peace, Power & Plate

🌿 The Stress Reset: 21 Days to Reclaim Your Peace, Power & Plate Because stress is more than just a feeling, it’s a health issue. And we can’t afford to ignore it. If you’ve been carrying the weight of everything—the expectations, the responsibilities, the pressure to be okay when you’re not—this is your space to exhale. Stress Reset is a self-paced, 21-day experience designed for Black women over 40 who are ready to stop reacting to stress and start responding with clarity, nourishment, and care. This program is about real peace, real food, and real change. What You’ll Learn: ✔️ How to build a stress-fighting plate that keeps you full, focused, and fueled ✔️ How to recognize (and interrupt) stress eating before it takes over ✔️ How to use mindfulness and movement to calm your nervous system ✔️ How to make room for joy, rest, and boundaries without guilt ✔️ How to honor your cravings and your culture while building better habits You’ll get: Daily lessons that break it down step-by-step Weekly meal plans and anti-stress recipes Downloadable prep guides, checklists, and habit trackers A supportive group chat space to connect with others on the journey Guidance from two real-life coaches who’ve been where you are Who This Is For: This is for the woman who feels tired before the day even starts. Who stress eats at night, not out of weakness—but survival. Who wants peace just as much as she wants health. Who’s done with restriction and ready for restoration.