About
Welcome to The Blueprint. You’ve tried diets. You’ve downloaded trackers. You’ve told yourself, “I just need to get back on track.” But here’s the truth: there is no “track” to get back on. You need a new foundation; one built for your real life, your real body, and your real goals. That’s what this is. The BetterChoices Blueprint is your reset. Your structure. Your shift. This is 30 days of awareness, clarity, and consistency, designed for Black women 40+ who are done with the all-or-nothing, on-again-off-again cycle. You’re not lazy. You’re not undisciplined. You just didn’t have a real plan. Until now. In this program, you’ll learn how to: ✅ Reset your habits without guilt or overwhelm ✅ Shift your mindset from “I’ll start over Monday” to “I’ve got this” ✅ Build structure that actually fits your life ✅ Create meals and routines that work with your hormones, not against them ✅ Reclaim your control, consistency, and confidence on your terms You’ll get: Weekly focus themes that build momentum, not perfection Short coaching videos to reset your habits and mindset Daily food journaling and reflection prompts inside Practice Better End-of-week check-ins to track your progress and adjust with intention A supportive group chat to keep you encouraged and consistent Access to printable journal pages and a recipe e-book for meal support A wrap-up lesson to help you choose your next step forward: coaching, community, or self-paced Because here’s the truth: You don’t need more rules. You need a framework that helps you feel in control. This isn’t about perfect eating. It’s about better choices. One small step at a time. You ready? Let’s build your foundation. Let’s change the pattern. Let’s live the shift.
You can also join this program via the mobile app. Go to the app