Chicken Marinara

Chicken Marinara

Ingredients: Makes 8-10 servings

• 8-10 boneless, skinless chicken thighs (remove any remaining fat)

• 2 tbsp olive oil

• 1 medium onion, chopped

• 2 cloves garlic, chopped

• 1 cup sliced mushrooms (optional)

• 1 tsp granulated garlic

• 1-2 tsp Italian herb seasoning blend

• 1/2 tsp salt & pepper

• 1 jar (24-26oz) marinara sauce (low sodium)

Directions:

1. Season chicken breast with salt, pepper, granulated garlic, & Italian herb seasoning blend.

2. In a large nonstick skillet coated add olive oil, cook chicken over medium heat for 4-6 minutes on each side; remove and keep warm.

3. In the same skillet, saute the onion, garlic, & mushrooms until slightly tender.

4. Stir in marinara sauce.

5. Add chicken; cover and simmer for 10 minutes or until heated through.

6. Serve with zucchini noodles, whole wheat pasta, or pair with sauteed kale & brown rice. Enjoy!

Nutrition Facts:

Calories: 187 | Fat: 10g | Fiber: 1g | Carbs: 8g | Protein: 18g | Sugar: 7g | Sodium: 420mg