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You don’t need another diet.
You need a plan that fits your life.

We help Black women ditch diets, stop starting over, and rebuild their health with structure, clarity, and real food, without guilt, burnout, or confusion.

AS FEATURED ON

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Why You’re Still Stuck

You’ve tried the plans.
You’ve done the workouts. But nothing sticks.

The truth? It’s not willpower. It’s not discipline. It’s structure.

At BetterChoices, we teach you how to build real habits,
not follow fake diets.

What Do You Need Help With Right Now?

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"I NEED STRUCTURE + SOME GUIDANCE"

Structure over struggle.

Reset your routine and build a plan that fits your real life.

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"I NEED HELP WITH MEALS + BALANCE"

Get weekly personalized meal plans and structure to support your energy, weight, and routine.

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"IT'S SIMPLE. I NEED ACCOUNTABILITY!"

Work with us 2:1 to create a plan that actually works for your life, your body, and your goals.

Not sure where to start? → Take our 60-second quiz to find your best fit.

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We Were Tired of Starting Over, Too.

Lost 300 lbs. Built BetterChoices. Helping others do the same.

Before we lost over 300 pounds together, we were doing what most people do, starting over every Monday, hoping a new diet or plan would finally stick.

It didn’t. Not until we stopped chasing quick fixes and started making better, consistent choices that worked in real life.

We built BetterChoices for Black women just like us, tired of the guilt, the restriction, and the pressure to be perfect. Our story is proof that real, sustainable change is possible—with the right plan, the right support, and the right mindset.

Real Women. Real Wins.
Real BetterChoices.

From weight loss to mindset shifts, these women are proof
that small, BetterChoices create big change.

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Avril

...Lost 29lbs and counting! No quick fixes, all empowered self.

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Nicole

...Lost 50lbs, reversing my high blood pressure & pre-diabetes.

Not sure where to start? → Take our 60-second quiz We'll point you in the right direction.

Healthy Meals That Actually Fit Your Life

We don’t believe in bland. From gumbo to grab-and-go bowls, our programs
help you eat well without giving up flavor, culture, or convenience.

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Let's Cook Club
Healthy Recipes That Still Slap

Enjoy New Orleans-style recipes with a healthy twist—simple, satisfying, and full of flavor.

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✅ Soul food without the guilt

✅ Monthly eBooks & tutorials

✅ Community support & flavor tips

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Personalized Plans.
No More Guessing.

Get weekly personalized meal plans and structure to support your energy, weight, and routine.

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✅ Custom recipes + grocery lists

✅ Easy prep guides

✅ Designed for real-life routines

Don’t miss our best tips & recipes!

Get our free Healthy Holiday Moctails Recipe E-Book when you subscribe to our weekly newsletter! Receive health, wellness & garden tips & more.

Instant download + bonus resources delivered straight to your inbox.

New Episodes. Real Talk. Real Change.

LISTEN + SUBSCRIBE

Small Steps Podcast:
Small things make a big difference.

Join Eric & Maleka for real, funny, and unfiltered conversations on health, food, culture, and what it really takes to live better, especially as Black women and men over 40.

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THE BETTER BLOG

Read the Latest
From the Blog

From recipes to mindset shifts, our blog breaks down real strategies to help you eat well, move more, and stay consistent without guilt or perfection.

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