Easy Oven Roasted Chicken Wings No Sauce Required Ingredients: Makes 4-6 servings 2 lbs of chicken wings, halved at joint (parts 1 & 2) 1-2 tablespoons Extra Virgin olive oil 2 teaspoons granulated garlic 2 teaspoons smoked paprika 1 teaspoon Weber Kick n' Chicken 1 teaspoon Weber Jalapeno Popper Garlic Seasoning 1/4 teaspoon salt and black pepper optional: Kinders Prime Steak with Black Garlic and Truffle (trust us!) Directions: Use paper towels to pat the chicken wings dry.

Ground Turkey Stroganoff Ingredients: Makes 4-6 servings 1 lb ground turkey 1 small sweet onion, chopped 7 oz baby bella mushrooms 1 tbsp extra virgin olive oil 2 tbsp unsalted butter 3 garlic cloves, minced 1 tsp smoked paprika 2 tbsp whole wheat flour or all purpose flour 1 tsp dried thyme 1/2 tsp ground black pepper 1/2 - 1 tsp salt 1 1/2 cups low sodium or no sodium chicken stock 1 tbsp Worcestershire sauce 2 ounces Greek cream cheese 12 oz whole wheat egg noddles Directi

Healthy + Simple High Protein Snack Recipe: Apple Pie Greek Yogurt Parfait Ingredients: Makes 1-2 servings FOR THE CINNAMON APPLES: 1 apple, diced 1-2 teaspoon unsalted butter 1 tsp ground cinnamon 1 tsp Truvia brown sugar 1/8 teaspoon nutmeg 1/4-1/2c water FOR THE CINNAMON GREEK YOGURT: 3/4 - 1 CUP Oikos PRO Vanilla Greek Yogurt (high protein) sprinkle ground cinnamon FOR THE PARFAIT TOPPING: 1/4 cup Kashi Go Lean Honey Almond Fax Crunch Cereal Whipped Topping Directions: H

Turkey Stuffed Peppers Ingredients: Makes 14 servings 7 large bell peppers, cut in half, seeded, & steeped in boiled water for 10 minutes. 2.5 lbs ground turkey 1 lb crawfish tails (when possible, buy Louisiana crawfish) 1 lb shrimp, peeled & deveined 1 medium onion, chopped (I use Vidalia sweet onions) 3-4 garlic cloves, chopped 1/2 green bell pepper chopped 2 tbsp extra virgin olive oil 2-3 tbsp thyme 2 tbsp parsley 1/2 - 1 cup sharp cheddar, shredded 1/2 - 1 cup panko crum

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