Eric & Maleka BealRECIPESTurkey & Kale LasagnaTurkey & Kale Lasagna Ingredients: Makes 10-12 servings 2 lbs lean ground turkey 1 medium sweet onion, chopped 4 garlic cloves, chopped 2...
Eric & Maleka BealRECIPESSweet Corn SuccotashSweet Corn Succotash Ingredients: Makes 8 servings 4 cups sweet corn (can use fresh, frozen, or can) 2 cups green zucchini squash,...
Eric & Maleka BealRECIPESTurkey Chili with Red Kidney BeansTurkey Chili with Red Kidney Beans Ingredients: Makes 10-12 servings 2 lbs lean ground turkey 1 medium sweet onion, chopped 1 medium...
Eric & Maleka BealRECIPESQuiche FlorentineQuiche Florentine Ingredients: Makes 6-8 servings 2 eggs 3/4c Egg Beaters® or egg white substitute 1 1/2 cup almond milk, unsweetened 1...
Eric & Maleka BealRECIPESRoasted Brussels SproutsRoasted Brussels Sprouts Ingredients: Makes 4-6 servings 1lb – 1 1/2lbs Brussels sprouts, ends trimmed & yellow leaves removed 2...
Eric & Maleka BealRECIPESMango Protein SmoothieMango Protein Smoothie Ingredients: Makes 2 servings 1 1/2 – 2 cups Almond Milk (vanilla/unsweetened) 2 cups mango fruit blend (frozen) 4...
Eric & Maleka BealRECIPESSalmon CakesSalmon Cakes Ingredients: Makes 8 servings 4 5 oz. cans of skinless/boneless salmon 1 1/2 cups Italian panko crumbs 1 medium sweet onion,...
Eric & Maleka BealRECIPESBaked BBQ Turkey MeatballsBaked Turkey Meatballs Ingredients: Makes 15 servings 2lbs ground turkey 2 tablespoons olive oil 1 tablespoons granulated garlic 1/2...
Eric & Maleka BealRECIPESFish Taco SaladFish Taco Salad Ingredients: Makes 4 servings 4 whole wheat tortillas (8 inch) 4 tilapia filets, sauteed & chopped 1 tbsp extra virgin...